Mint leaves or known by the scientific name Mentha piperita L are an herbal plant that is very well known throughout the world, especially since it is widely used for various products suc…

The health benefits of lo han kuo (Siraitia grosvenorii) or also known as monk fruit for health have long been known in traditional Chinese medicine. This very sweet fruit is also often c…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Natural slimming in the form of spices is believed to be effective in losing weight. Some of them can be found in kitchens, traditional markets and supermarkets, or purchased online. Befo…

Honey is a natural ingredient that is often used as a sweetener, both for teas, cereals, pancakes, and waffles. Besides being delicious, the thick liquid produced by bees from flower nect…

Ever heard of the Okinawa diet? This diet method originated from Okinawa, Ryukyu Island, one of the islands in Japan. This diet method is believed to be able to support a longer life expe…

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Besides containing lots of water, this plant also contains vitamins, minerals, and …

Having an ideal weight is indeed a dream for most people. Starting from regular exercise, avoiding snacking, to replacing daily carbohydrates. One of them is choosing the consumption of b…