The health benefits of swimming don't need to be doubted. This type of exercise is known to be good for heart health. Not only that, there are many other benefits that you can get by …

Raspberries are a type of berry that has various varieties. Raspberries are black, purple, yellow and red. However, the red raspberry fruit (Rubus idaeus) is the most popular and widely …

There is one benefit of green tea that is quite popular, which is to help you lose weight or diet. Although other ways such as adjusting diet and exercise have become one of the effectiv…

Have you ever used coconut flour as a mixed ingredient to make cakes? Or have you never seen it? It turns out that this flour has many health benefits.

Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

There are various benefits of star fruit that are good for health. Besides being able to help lose weight, the nutritional content of star fruit can also reduce the risk of heart disease …

Melinjo or Gnetum gnemon is a species of Gnetum native to southeast Asia and the western Pacific Ocean islands, from Mizoram and Assam in India, south and east through Indonesia and Malay…

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…