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Showing posts with the label Weight Loss

Benefits of Swimming for Health, Reducing Stress to Maintain Heart Health

The health benefits of swimming don't need to be doubted. This type of exercise is known to be good for heart health. Not only that, there are many other benefits that you can get by …

Benefits of Raspberries for Health, From Lose weight to Prevent Cancer

Raspberries are a type of berry that has various varieties. Raspberries are black, purple, yellow and red. However, the red raspberry fruit (Rubus idaeus) is the most popular and widely …

Benefits of Green Tea For Diet, Burn Calories Faster

There is one benefit of green tea that is quite popular, which is to help you lose weight or diet. Although other ways such as adjusting diet and exercise have become one of the effectiv…

Know Coconut Flour and Its Benefits for Health

Have you ever used coconut flour as a mixed ingredient to make cakes? Or have you never seen it? It turns out that this flour has many health benefits.

Benefits of Plums for Health, Good for the Brain to Lower Cholesterol Levels

Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

Nutritional Content and Benefits of Starfruit for Body Health

There are various benefits of star fruit that are good for health. Besides being able to help lose weight, the nutritional content of star fruit can also reduce the risk of heart disease …

Benefits of Melinjo Leaves for Health, Maintain Body Weight to Manage Blood Sugar Levels

Melinjo or Gnetum gnemon is a species of Gnetum native to southeast Asia and the western Pacific Ocean islands, from Mizoram and Assam in India, south and east through Indonesia and Malay…

White Tea Benefits For Health, Prevent Obesity to Prevent Premature Aging

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…