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Showing posts with the label Weight Loss

Benefits of Swimming for Health, Reducing Stress to Maintain Heart Health

The health benefits of swimming don't need to be doubted. This type of exercise is known to be good for heart health. Not only that, there are many other benefits that you can get by …

Benefits of Raspberries for Health, From Lose weight to Prevent Cancer

Raspberries are a type of berry that has various varieties. Raspberries are black, purple, yellow and red. However, the red raspberry fruit (Rubus idaeus) is the most popular and widely …

Benefits of Green Tea For Diet, Burn Calories Faster

There is one benefit of green tea that is quite popular, which is to help you lose weight or diet. Although other ways such as adjusting diet and exercise have become one of the effectiv…

Know Coconut Flour and Its Benefits for Health

Have you ever used coconut flour as a mixed ingredient to make cakes? Or have you never seen it? It turns out that this flour has many health benefits.

Benefits of Plums for Health, Good for the Brain to Lower Cholesterol Levels

Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

Nutritional Content and Benefits of Starfruit for Body Health

There are various benefits of star fruit that are good for health. Besides being able to help lose weight, the nutritional content of star fruit can also reduce the risk of heart disease …

Benefits of Melinjo Leaves for Health, Maintain Body Weight to Manage Blood Sugar Levels

Melinjo or Gnetum gnemon is a species of Gnetum native to southeast Asia and the western Pacific Ocean islands, from Mizoram and Assam in India, south and east through Indonesia and Malay…

White Tea Benefits For Health, Prevent Obesity to Prevent Premature Aging

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…

Benefits of Lettuce for Health, Weight Loss to Good for Skin Health

The health benefits of lettuce are very diverse. Several types of important substances and nutrients contained in lettuce are believed to have a good effect on maintaining a healthy body …

Guide to the Coconut Diet for Weight Loss

The benefits of coconut for diet and weight loss have been researched and recognized in an article published by the Journal of Ceylon Medical in 2006.The contents say that coconut, which…

White Radish Benefits For Health, Helps Lose Weight to Relieve Sore Throat

White radish, also known as daikon and Japanese radish, is a vegetable that originates from China. At first glance, Japanese radish has a shape that resembles a carrot but with different …

Health Benefits of Walnuts, Prevent Premature Aging to Control Blood Sugar

Walnuts are a type of legume from the Jugalndaceae plant. The walnut tree is native to Eastern North America. However, currently walnuts can be grown in various places such as China, Iran…

Dragon Fruit Benefits For Health, Helps Lose Weight to Immune Boster

Not only does it taste delicious, the content of red dragon fruit is also very diverse. Besides being good for meeting your daily nutritional intake, the content of vitamins and minerals …

Sweet Snacks That Help You Lose Weight

What do you like to do when you have free time? Yes, eat a sweet snack. Besides being delicious, did you know that some sweet snacks can also help you lose weight? In fact, sweet snacks d…

How to Make Your Own Coconut Oil at Home

Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made by yourself to ensure its authenticity. How to make coconut oil is als…

6 Useful Fruits for Weight Loss

Fruit contains many health benefits if consumed regularly. One of them is to help with weight loss. Recognize what types of fruit can lose weight. One of the reasons fruit can help you lo…

Benefits of Yogurt for Health, Lowering Blood Pressure to Help Lose Weight

Yogurt is a milk drink made from bacterial fermentation. Yogurt is now a popular drink in various parts of the world. Besides its delicious taste, yogurt is known to be able to maintain t…

Benefits Edamame for Health, Maintain Weight to Reduce Cancer Risk

Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. Edamame may look like regular beans, but the protein content in it is much more. Th…

Benefits of Melons for Health, Control Blood Pressure to Healthy Skin

The benefits of melons are widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones. The benefits…

Benefits of Quinoa for Health, Good for Diabetics to Lose Weight

Along with the increasing human awareness of the importance of a healthy lifestyle, various food products that are claimed to be good for health are increasingly emerging. One of the food…