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Showing posts with the label Vitamin C

Natural Nutrition for Eye Health

As one of the most important organs, eye health clearly needs to be prioritized. However, as we get older, the condition of vision also deteriorates. In fact, there are many ways to dela…

Nutrition and Food for Strong and Healthy Nails

To create strong nails, it turns out that you don't just need to be treated from the outside. Strong nails will be created from the success or failure of you to meet the needs of the …

Sperm Fertilizing Foods so that Your Wife Get Pregnant Fast

Did you know that what you eat can affect sperm quality? Just like women , men are also encouraged to eat healthy and nutritious foods as fertilizers or sperm enhancers to increase the ch…

Benefits of Spinach for Health, Can Reduce the Risk of Cancer and Manage Diabetes

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

12 Good Natural Nutrition for Pregnant Women

During pregnancy , the body will undergo many physical and hormonal changes. In this condition, it is possible that your appetite decreases due to experiencing nausea and vomiting every d…

List of Blood-Enhancing Foods for People with Anemia

Anemia occurs because the body does not have a number of healthy red blood cells that contain enough hemoglobin. Lack of blood can cause the process of delivering oxygen and nutrients t…

Top 6 Fruits High in Vitamin C

Vitamin C has a variety of benefits and can be easily found in vegetables and fruit. Usually, if the immune system is weak, it is not uncommon for doctors to prescribe vitamin C tablets…