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Showing posts with the label Vitamin A

The Impact of Vitamin A Deficiency and How to Prevent It with Natural Foods

Vitamin A is a type of fat soluble vitamin which is known to be good for eye health and helps repair body cells. If the body is deficient in vitamin A, there will be various health proble…

Natural Nutrition for Eye Health

As one of the most important organs, eye health clearly needs to be prioritized. However, as we get older, the condition of vision also deteriorates. In fact, there are many ways to dela…

Benefits of Spinach for Health, Can Reduce the Risk of Cancer and Manage Diabetes

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

List of Blood-Enhancing Foods for People with Anemia

Anemia occurs because the body does not have a number of healthy red blood cells that contain enough hemoglobin. Lack of blood can cause the process of delivering oxygen and nutrients t…

5 Vegetables Containing Vitamin A

The content of vitamin A is usually found in fruits and vegetables. This one vitamin is known to have nutrients that can maintain eye function, skin, and enhance the body's immune s…

How Effective Are Carrots for Eye Health?

For a long time, carrots have been famous as nutritious vegetables that are good for the eyes. The high content of vitamin A in carrots is indeed effective for eye health. Not infrequen…

7 Benefits of basil leaves for health

Aside from being a food flavoring, the pleasantly smelly green leaves commonly called basil also have many health benefits. The benefits of basil leaves are diverse, ranging from replaci…