There are various benefits of star fruit that are good for health. Besides being able to help lose weight, the nutritional content of star fruit can also reduce the risk of heart disease …

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

Stroke is a health problem that occurs when blood supply to the brain is interrupted or completely stopped, so that the brain tissue is deprived of oxygen and nutrients. As a result, with…

Potassium is an electrolyte that plays an important role in the body. The benefits of potassium vary widely, from transmitting nerve signals throughout the body to regulating fluid balanc…

Even though it is needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Lemon fruit is a relative of the citrus family with bright yellow skin with a characteristic sour taste. This fruit is known for its high vitamin C content. Lemon fruit has a tree trunk …

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …