From birth to six months of age, exclusive breastfeeding is the best food for babies. But unfortunately, not a few breastfeeding mothers are worried about the adequacy of milk production …

Fish oil is often one of the main ingredients of supplements, whether in capsules, pills, or liquids, to help treat various types of diseases. What exactly is the content and properties o…

So far, carrots are popular with vitamin A in them which nourishes the eyes and overcomes various visual problems. Therefore, consumption of carrots in raw form, juice or other cooking m…

Kidney beans or red beans are one variety of beans. The Latin name for kidney beans is Phaseolus vulgaris. Kidney beans are often used as an ingredient in food, such as soup, rendang, and…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

During pregnancy , the body will undergo many physical and hormonal changes. In this condition, it is possible that your appetite decreases due to experiencing nausea and vomiting every d…

Orange juice is a healthy drink that is quite popular in various parts of the world. Orange juice is usually orange or yellowish. Orange juice has a sweet or sour taste. The myriad benef…