Not only does it taste delicious, the content of red dragon fruit is also very diverse. Besides being good for meeting your daily nutritional intake, the content of vitamins and minerals …

There are various healthy snacks for pregnant women that can be an option. It's just that pregnant women are advised to pay more attention to the nutritional content of each snack, so…

The benefits of melons are widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones. The benefits…

From birth to six months of age, exclusive breastfeeding is the best food for babies. But unfortunately, not a few breastfeeding mothers are worried about the adequacy of milk production …

Fish oil is often one of the main ingredients of supplements, whether in capsules, pills, or liquids, to help treat various types of diseases. What exactly is the content and properties o…

So far, carrots are popular with vitamin A in them which nourishes the eyes and overcomes various visual problems. Therefore, consumption of carrots in raw form, juice or other cooking m…

Kidney beans or red beans are one variety of beans. The Latin name for kidney beans is Phaseolus vulgaris. Kidney beans are often used as an ingredient in food, such as soup, rendang, and…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

During pregnancy , the body will undergo many physical and hormonal changes. In this condition, it is possible that your appetite decreases due to experiencing nausea and vomiting every d…

Orange juice is a healthy drink that is quite popular in various parts of the world. Orange juice is usually orange or yellowish. Orange juice has a sweet or sour taste. The myriad benef…

Pregnant women must have heard rumors that if drinking coconut water can make your baby's skin white or his hair thick and black. This could be just a myth, but the various benefits …

The presence of a baby is highly expected by a married couple. To succeed, male and female fertility is the main thing. For those of you who want to have a baby soon, the recipe for h…

A number of studies have shown a variety of benefits of chocolate for pregnant women , including to prevent preeclampsia. Chocolate is known to contain antioxidants and minerals that a…

Fruits and vegetables are also very good food for pregnant women to consume because of their nutritional content. Including kiwifruit. The benefits of kiwifruit for pregnant women are ve…

Dates are a source of potassium for the body and contain other important nutrients, such as magnesium, copper, and manganese. That's why dates are beneficial for health . According …

Dates are not only best-selling food for breaking the fast. For many couples who want to have a baby, the fruit from the Arabian Peninsula is believed to help increase fertility to get …

Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting …

Many women experience acne during pregnancy. In the first and second trimester of pregnancy, skin prone to breakouts due to increased androgen hormones that trigger oil gland production.…

Watermelon is often used as a snack when the weather is hot because it is refreshing. Watermelon also has many nutrients and benefits for the human body, pregnant women are no exception…