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Showing posts with the label Hypertension

Health Benefits of Cocoa, Lowering Blood Pressure to Improve Mood

The beans in the cocoa pod are the main ingredient in chocolate making. Unsweetened dark chocolate comes from the cocoa bean, which is basically bitter in taste. Dark chocolate is made by…

Benefits of Strawberry for Health, Prevent Cancer to Whiten Teeth

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

Benefits of the Fruit Diet for Health

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Benefits of Wheat for Health, Controls Blood Sugar to Reduces the Risk of Colon Cancer

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Benefits of Potassium for Health and Natural Foods Containing Potassium

Potassium is an electrolyte that plays an important role in the body. The benefits of potassium vary widely, from transmitting nerve signals throughout the body to regulating fluid balanc…

Benefits of Oatmeal for Health: Can Lower Cholesterol to Healthy Heart

Oatmeal is on the rise at a time when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining their body weight, exercising diligently, and making the…

What Is Normal Blood Pressure? And How To Control It Naturally

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

12 Benefits of Mung Beans for Health, Good for the Heart

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…