Sesame oil is a vegetable oil that is derived from sesame seed extract. The oil, known as the “queen of the oilseed” due to its high resistance to oxidation, is believed to provide a numb…

Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. Edamame may look like regular beans, but the protein content in it is much more. Th…

The beans in the cocoa pod are the main ingredient in chocolate making. Unsweetened dark chocolate comes from the cocoa bean, which is basically bitter in taste. Dark chocolate is made by…

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Potassium is an electrolyte that plays an important role in the body. The benefits of potassium vary widely, from transmitting nerve signals throughout the body to regulating fluid balanc…

Oatmeal is on the rise at a time when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining their body weight, exercising diligently, and making the…

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Honey is a natural ingredient that is often used as a sweetener, both for teas, cereals, pancakes, and waffles. Besides being delicious, the thick liquid produced by bees from flower nect…

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Besides containing lots of water, this plant also contains vitamins, minerals, and …

Apart from rice and cassava, potatoes are a substitute for carbohydrates that are often used. Cheap and easy to cook with a variety of methods make it often chosen by the public. There is…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Sweet potato is a food ingredient that can be used as a substitute for rice. Apart from being sweet, sweet potatoes also have a lot of nutrients. What are the health benefits of sweet po…

You are certainly familiar with cabbage . This round vegetable with greenish-white leaves in layers is not only of one type. Cabbage has several kinds with different characteristics.

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost eve…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…