Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Sweet potato is a food ingredient that can be used as a substitute for rice. Apart from being sweet, sweet potatoes also have a lot of nutrients. What are the health benefits of sweet po…

You are certainly familiar with cabbage . This round vegetable with greenish-white leaves in layers is not only of one type. Cabbage has several kinds with different characteristics.

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost eve…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

There are many benefits of lemongrass for health. In addition to containing antioxidants and anti-inflammatory properties, lemongrass also has the benefit of reducing the risk of cancer …

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand. Kiwi fruit tastes delicious and fresh. Kiwi is often us…

Melon juice is certainly familiar in various parts of the world. Healthy drinks are widely used as healthy menus everyday even in various restaurants or restaurants. If you do not have t…

Punica granatum, the scientific name of pomegranate is one of the types of fruits that have high nutritional content. This fruit grows in many parts of the world. Pomegranates contain th…

Some grapes are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or aft…

The benefits of green tea for bodily health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent can…

Maintaining and limiting salt intake is one important step to prevent and treat high blood pressure . But this is not the only thing we can do to keep blood pressure healthy. Apply health…

High blood pressure can not only attack those who are elderly. This disease can occur in young children, especially millennial generation. High blood pressure or hypertension can be caus…

A number of studies have shown a variety of benefits of chocolate for pregnant women , including to prevent preeclampsia. Chocolate is known to contain antioxidants and minerals that a…

If you suffer from high blood pressure or hypertension, your doctor will give antihypertensive drugs to control blood pressure. But besides that, you are also encouraged to adopt a healt…

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

The taste is sweeter and contains no calories, making stevia begin to be looked at to be used as a substitute for ordinary sugar. Stevia can be used for people with certain diseases who…