A number of studies have shown a variety of benefits of chocolate for pregnant women , including to prevent preeclampsia. Chocolate is known to contain antioxidants and minerals that a…

If you suffer from high blood pressure or hypertension, your doctor will give antihypertensive drugs to control blood pressure. But besides that, you are also encouraged to adopt a healt…

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

The taste is sweeter and contains no calories, making stevia begin to be looked at to be used as a substitute for ordinary sugar. Stevia can be used for people with certain diseases who…

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

Fruits and vegetables are also very good food for pregnant women to consume because of their nutritional content. Including kiwifruit. The benefits of kiwifruit for pregnant women are ve…

Until now, high blood pressure or hypertension is still a big challenge in the World. In addition, controlling high blood pressure is also inadequate even though effective drugs are wid…

Beets are plants that come from the family Amaranthaceae-Chenopodiaceae. That is, beets are still a family with turnips and other rooted vegetables. Generally, this fruit is only used o…

Benefits of dates mentioned as food that can increase energy after a day of fasting. But not only that, it turns out that dates have a myriad of benefits that are very good for body hea…

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.

Almonds are a type of bean that is popular throughout the world. Almonds have many shapes, colors and sizes. Almonds are usually consumed directly as a snack or used as a supplementary m…

The term infused water is certainly no stranger to those of you who like Western-style restaurants. For those who are not familiar, this drink which is also called detox water is white …

Patients with hypertension are required to regulate food intake, including fruits. It turns out guava is very good for controlling blood pressure .

A mixture of coffee for breakfast is made by many people every day. Coffee can provide an energy boost to start the day. As well as helping someone more focused in carrying out daily act…

Guava is a plant originating from countries in Central America, such as Mexico, Brazil, Colombia, and Venezuela. This fruit, also called guava, is now widely cultivated and can be enjoy…

Carrot is a vegetable that is very well known for its vitamin A content. Its ease of being processed into various types of food also makes carrots the choice of many people. So far, c…

For those of you with high blood pressure or hypertension , limiting your salt intake is important. In addition, the intake of vitamins and minerals and fiber contained in vegetables and…

Did you know, garl ic is not only useful as a seasoning for various types of cuisine. Over the years, people around the world have known the benefits of garlic. Recently a new breakthr…

Vegetables are nutritious foods that provide many health benefits for the body, eating vegetables is also considered one of the best ways to reduce high blood pressure or hypertension . Th…