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Showing posts with the label Hypertension

Health Benefits of Cocoa, Lowering Blood Pressure to Improve Mood

The beans in the cocoa pod are the main ingredient in chocolate making. Unsweetened dark chocolate comes from the cocoa bean, which is basically bitter in taste. Dark chocolate is made by…

Benefits of Strawberry for Health, Prevent Cancer to Whiten Teeth

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

Benefits of the Fruit Diet for Health

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Benefits of Wheat for Health, Controls Blood Sugar to Reduces the Risk of Colon Cancer

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Benefits of Potassium for Health and Natural Foods Containing Potassium

Potassium is an electrolyte that plays an important role in the body. The benefits of potassium vary widely, from transmitting nerve signals throughout the body to regulating fluid balanc…

Benefits of Oatmeal for Health: Can Lower Cholesterol to Healthy Heart

Oatmeal is on the rise at a time when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining their body weight, exercising diligently, and making the…

What Is Normal Blood Pressure? And How To Control It Naturally

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

12 Benefits of Mung Beans for Health, Good for the Heart

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

14 Benefits of Honey for Health, From Lowering Blood Pressure to Preventing Cancer

Honey is a natural ingredient that is often used as a sweetener, both for teas, cereals, pancakes, and waffles. Besides being delicious, the thick liquid produced by bees from flower nect…

9 Health Benefits of Cucumber: Help Lower Blood Sugar

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Besides containing lots of water, this plant also contains vitamins, minerals, and …

Benefits of Potatoes for Health, Can Maintain Heart Health

Apart from rice and cassava, potatoes are a substitute for carbohydrates that are often used. Cheap and easy to cook with a variety of methods make it often chosen by the public. There is…

Not Only For Eyes, These are The Benefits of Carrots For Health

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Benefits of Spinach for Health, Can Reduce the Risk of Cancer and Manage Diabetes

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Benefits of Sweet Potatoes For Health, Increase Immunity

Sweet potato is a food ingredient that can be used as a substitute for rice. Apart from being sweet, sweet potatoes also have a lot of nutrients. What are the health benefits of sweet po…

7 Health Benefits of Cabbage, Can Prevent Cancer and Lower Blood Pressure

You are certainly familiar with cabbage . This round vegetable with greenish-white leaves in layers is not only of one type. Cabbage has several kinds with different characteristics.

10 Benefits of Oranges, the Famous Fruit which is Full of Nutrition

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

20 Benefits of Bananas for Health and Beauty

Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost eve…

13 Benefits of Tomatoes, Increase Male Fertility

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Here are the Benefits of Blueberries which have been named as Superfoods

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Benefits of Lemongrass for Health: From Antioxidants to Antimicrobials

There are many benefits of lemongrass for health. In addition to containing antioxidants and anti-inflammatory properties, lemongrass also has the benefit of reducing the risk of cancer …