Even though it is needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

So far, many people think that egg yolk is very bad for the heart. Too much and often eat egg yolks can cause heart disease . In fact, to avoid this, many people only eat egg whites and t…

Aloe vera is known by people as a plant that is rich in benefits, especially for beauty. It is not surprising that nowadays beauty products made from aloe vera are increasingly in demand.…

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Lemon fruit is a relative of the citrus family with bright yellow skin with a characteristic sour taste. This fruit is known for its high vitamin C content. Lemon fruit has a tree trunk …

Not only for adults, chia seeds which are popular as super food can also be consumed by children. Despite their small size, chia seeds contain various benefits for your baby. Chia seeds …

Broccoli is a green vegetable from the cabbage plant family. Broccoli originates from Italy and has been known since the sixth century. Until now, broccoli is known as the healthiest foo…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …

You are certainly familiar with cabbage . This round vegetable with greenish-white leaves in layers is not only of one type. Cabbage has several kinds with different characteristics.

You may be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, ranging from maintaining endurance to preventing premature aging. Peac…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand. Kiwi fruit tastes delicious and fresh. Kiwi is often us…

Tomatoes are foods that are classified as fruits as well as refreshing vegetables. In addition to being a food flavoring, tomatoes also have a fresh taste when processed into juice. Toma…

Apple cider vinegar (ACV) is one of the herbal drinks made by squashing apples and squeezing them for liquid. After that, good bacteria and yeast will be added to start the alcohol ferme…

Pears are a type of fruit that is quite popular in various parts of the world. The fruit that has the name of pyrus is commonly used as a dessert. Pears provide health benefits for the b…

Punica granatum, the scientific name of pomegranate is one of the types of fruits that have high nutritional content. This fruit grows in many parts of the world. Pomegranates contain th…