Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. Edamame may look like regular beans, but the protein content in it is much more. Th…

The beans in the cocoa pod are the main ingredient in chocolate making. Unsweetened dark chocolate comes from the cocoa bean, which is basically bitter in taste. Dark chocolate is made by…

Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized. Even so, caffeine doesn't just come from coffee .…

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Black soybeans have many health benefits. This dark colored soybeans can maintain a healthy heart and blood vessels, reduce the risk of heart disease, and even fight cancer. Apart from be…

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

Flaxseeds are a class of seeds that look like sesame seeds. Falxseed has started to be processed a lot because it is proven to contain many nutrients. Flaxseed is a seed that comes from t…

Even though it is needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

So far, many people think that egg yolk is very bad for the heart. Too much and often eat egg yolks can cause heart disease . In fact, to avoid this, many people only eat egg whites and t…

Aloe vera is known by people as a plant that is rich in benefits, especially for beauty. It is not surprising that nowadays beauty products made from aloe vera are increasingly in demand.…

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Lemon fruit is a relative of the citrus family with bright yellow skin with a characteristic sour taste. This fruit is known for its high vitamin C content. Lemon fruit has a tree trunk …

Not only for adults, chia seeds which are popular as super food can also be consumed by children. Despite their small size, chia seeds contain various benefits for your baby. Chia seeds …

Broccoli is a green vegetable from the cabbage plant family. Broccoli originates from Italy and has been known since the sixth century. Until now, broccoli is known as the healthiest foo…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …