You are certainly familiar with cabbage . This round vegetable with greenish-white leaves in layers is not only of one type. Cabbage has several kinds with different characteristics.

You may be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, ranging from maintaining endurance to preventing premature aging. Peac…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries. Apart from being delicious, mangoes are rich in he…

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand. Kiwi fruit tastes delicious and fresh. Kiwi is often us…

Tomatoes are foods that are classified as fruits as well as refreshing vegetables. In addition to being a food flavoring, tomatoes also have a fresh taste when processed into juice. Toma…

Apple cider vinegar (ACV) is one of the herbal drinks made by squashing apples and squeezing them for liquid. After that, good bacteria and yeast will be added to start the alcohol ferme…

Pears are a type of fruit that is quite popular in various parts of the world. The fruit that has the name of pyrus is commonly used as a dessert. Pears provide health benefits for the b…

Punica granatum, the scientific name of pomegranate is one of the types of fruits that have high nutritional content. This fruit grows in many parts of the world. Pomegranates contain th…

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

Breadfruit is a food source that is familiar to most people in the world. This type of fruit is easy to find in the yard of a house with a large tree. This fruit is good for consumption …

Avocados are one type of fruit that is quite popular in various parts of the world. Avocados are good for children, adults and the elderly. Apart from its good taste, avocados have a myr…

Orange juice is a healthy drink that is quite popular in various parts of the world. Orange juice is usually orange or yellowish. Orange juice has a sweet or sour taste. The myriad benef…

Watermelon is a famous fruit with abundant water content in it. Watermelons are also known as one of the healthiest fruits. You may see watermelons quite often as a dessert after a meal o…

Apple is one type of fruit that is quite popular in various parts of the world, including Indonesia. The fruit which has the Latin name Malus domestica is usually used as a dessert, aka …

Not only delicious, low-calorie papaya turned out to have a myriad of minerals and vitamins. No wonder there are many benefits of papaya for our bodies. Papaya contains a lot of nutrient…

Eating healthy food for the heart and living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. In addition to eating healt…

The benefits of green tea for bodily health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent can…

There is no doubt, soybeans store a variety of healthy properties for the body. For the heart, for example, as one of the core organs that must always be maintained health. If you plan t…