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Showing posts with the label Healthy Heart

Benefits of Swimming for Health, Reducing Stress to Maintain Heart Health

The health benefits of swimming don't need to be doubted. This type of exercise is known to be good for heart health. Not only that, there are many other benefits that you can get by …

Benefits of Raspberries for Health, From Lose weight to Prevent Cancer

Raspberries are a type of berry that has various varieties. Raspberries are black, purple, yellow and red. However, the red raspberry fruit (Rubus idaeus) is the most popular and widely …

Benefits of Jasmine Flowers for Health and Beauty

Jasmine has long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the…

Benefits of Plums for Health, Good for the Brain to Lower Cholesterol Levels

Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

Benefits of Sesame Oil for Health and Beauty

Sesame oil is a vegetable oil that is derived from sesame seed extract. The oil, known as the “queen of the oilseed” due to its high resistance to oxidation, is believed to provide a numb…

White Tea Benefits For Health, Prevent Obesity to Prevent Premature Aging

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…

Benefits of Lettuce for Health, Weight Loss to Good for Skin Health

The health benefits of lettuce are very diverse. Several types of important substances and nutrients contained in lettuce are believed to have a good effect on maintaining a healthy body …

Dragon Fruit Benefits For Health, Helps Lose Weight to Immune Boster

Not only does it taste delicious, the content of red dragon fruit is also very diverse. Besides being good for meeting your daily nutritional intake, the content of vitamins and minerals …

Amazing Benefits of Grapeseed Oil for Health

Grapeseed oil is an essential oil that is obtained from the processing of grape seeds using hexane and neurotoxin solvents. How does that sound dangerous? Indeed, hexane is an air polluta…

Benefits of Yogurt for Health, Lowering Blood Pressure to Help Lose Weight

Yogurt is a milk drink made from bacterial fermentation. Yogurt is now a popular drink in various parts of the world. Besides its delicious taste, yogurt is known to be able to maintain t…

Health Benefits of Magnesium and Best Food Sources Containing Magnesium

Magnesium is one of the essential minerals the body needs. Magnesium plays a role in more than 300 biological processes that occur in the body, including digestion, communication between …

Strawberry Juice And Its Benefits for Health, One of Them is Prevent Premature Aging

To get the benefits of strawberries for health , one of them is by drinking strawberry juice. Like the nutrients in the fruit, strawberry juice contains vitamin C, folate, potassium, magn…

Benefits of Lychee for Health, Increases Immunity to Maintain Blood Sugar Levels

Lychee fruit is no longer foreign to us all. The fruit that thrives in this tropical country is known for its sweet, refreshing taste. Apart from being eaten directly, this fruit is also …

Benefits of Citrus Fruit for Health, Minimizing the Risk of Cancer to Prevent Premature Aging

Citrus is actually the clan for fruits such as lemons, limes, oranges, grapefruit, and various other oranges. Citrus fruits are excellent sources of antioxidants, vitamins and nutrients. …

Health Benefits of Salmon: Maintaining Bone Health to Overcome Depression

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Apart from containing lots of protein, salmon has long been known as a fish th…

Health Benefits of Fish Oil, Maintain Heart Health to Good for Pregnant Women

Fish oil is often one of the main ingredients of supplements, whether in capsules, pills, or liquids, to help treat various types of diseases. What exactly is the content and properties o…

Benefits of Orange Peels for Health, Helps Control Diabetes to Maintain Healthy Teeth

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat. In contrast to the sweet and refreshing flesh of the fruit, th…

Benefits of Wheat for Health, Controls Blood Sugar to Reduces the Risk of Colon Cancer

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Pomelo Health Benefits: Maintain Brain Health to Reduce Cancer Risk

Pomelo or known by the Latin name Citrus grandis or Citrus maxima is a type of citrus fruit or orange. Uniquely this fruit is the largest type of citrus fruit which can weigh up to 1-2 kg…

Kidney Beans Benefits For Health: Weight Loss to Control Blood Sugar

Kidney beans or red beans are one variety of beans. The Latin name for kidney beans is Phaseolus vulgaris. Kidney beans are often used as an ingredient in food, such as soup, rendang, and…