The benefits of cinnamon for health , as a cooking spice and flavoring for drinks, have long been known. But for those of you who like this one spice, you must be vigilant. The reason is …

Almonds taste great and are rich in nutrients. These nuts also have large grains so they feel filling when eaten. Today almonds are used as a snack with various flavors such as honey, mil…

Choosing foods for diabetics has an important role in maintaining blood sugar levels. Diabetic patients cannot freely eat food. The reason is, if the wrong intake, blood sugar levels can …

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

One of the healthy eating patterns is eating vegetables every day. You can find many recipes based on a mixture of vegetables. But did you know that there are several types of vegetables…

There are various reasons why we are sleepy, it could be due to lack of sleep, waking up too early, fatigue, insomnia, after staying up late, or others. Actually drowsiness should not be …

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand. Kiwi fruit tastes delicious and fresh. Kiwi is often us…