Not always high fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefits for the body. Consumption of fat becomes an important…

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

The taste is sweeter and contains no calories, making stevia begin to be looked at to be used as a substitute for ordinary sugar. Stevia can be used for people with certain diseases who…

The content of vitamin A is usually found in fruits and vegetables. This one vitamin is known to have nutrients that can maintain eye function, skin, and enhance the body's immune s…

At times like now we need food that can boost the body's immune system . But if you are bored because you have to eat immune-boosting foods, that's all, no need to worry, because…

In addition to vitamins , our bodies also need minerals. This one nutrient is useful for activating hundreds of enzyme reactions in the body. It is known that there are many minerals nee…

Many people who prefer multivitamins to meet the needs of vitamin E needed by the body. In fact, vitamin E can also be obtained from various types of food, especially fruits. Just lik…

Passion fruit is a unique fruit because what is consumed is part of the seeds. This fruit is also typical with a sweet taste and a little sour. There are two types of passion fruit, y…