Not always high fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefits for the body. Consumption of fat becomes an important…

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

The taste is sweeter and contains no calories, making stevia begin to be looked at to be used as a substitute for ordinary sugar. Stevia can be used for people with certain diseases who…

The content of vitamin A is usually found in fruits and vegetables. This one vitamin is known to have nutrients that can maintain eye function, skin, and enhance the body's immune s…

At times like now we need food that can boost the body's immune system . But if you are bored because you have to eat immune-boosting foods, that's all, no need to worry, because…

In addition to vitamins , our bodies also need minerals. This one nutrient is useful for activating hundreds of enzyme reactions in the body. It is known that there are many minerals nee…

Many people who prefer multivitamins to meet the needs of vitamin E needed by the body. In fact, vitamin E can also be obtained from various types of food, especially fruits. Just lik…

Passion fruit is a unique fruit because what is consumed is part of the seeds. This fruit is also typical with a sweet taste and a little sour. There are two types of passion fruit, y…

Fresh and fiber-rich, papaya fruit is often consumed as a dessert. Not only that, this orange-colored fruit is also known as a natural constipation drug because it can launch digestion. W…

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

Fruits and vegetables are also very good food for pregnant women to consume because of their nutritional content. Including kiwifruit. The benefits of kiwifruit for pregnant women are ve…

Not a few people want to get a way to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. The following ways to whiten t…

Eggplant is a fruit that is rich in nutrients and is very good for consumption. Eggplants have a low calorie and glycemic index. The fat content in eggplants is also very low, on the con…

Turmeric , a type of spice that has been known for a long time. Orange turmeric is known as one of the herbs that have many benefits, as well as white turmeric. Although the color and in…

Turmeric is one of the herbs commonly used as cooking spices. However, turmeric is not only useful as a food flavoring or coloring, it can also be used as natural medicines.

Dates are a source of potassium for the body and contain other important nutrients, such as magnesium, copper, and manganese. That's why dates are beneficial for health . According …

Dates are not only best-selling food for breaking the fast. For many couples who want to have a baby, the fruit from the Arabian Peninsula is believed to help increase fertility to get …

Benefits of dates mentioned as food that can increase energy after a day of fasting. But not only that, it turns out that dates have a myriad of benefits that are very good for body hea…

Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting …

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.