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Showing posts with the label Health Info

5 High Fatty Foods Good for Health

Not always high fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefits for the body. Consumption of fat becomes an important…

6 Benefits of Olive Oil for Health

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

Stevia, Sweet Low Calorie Sugar Substitute

The taste is sweeter and contains no calories, making stevia begin to be looked at to be used as a substitute for ordinary sugar. Stevia can be used for people with certain diseases who…

5 Vegetables Containing Vitamin A

The content of vitamin A is usually found in fruits and vegetables. This one vitamin is known to have nutrients that can maintain eye function, skin, and enhance the body's immune s…

5 Tasty Foods That Are Rich in Vitamin B to Boost the Body's Immune System

At times like now we need food that can boost the body's immune system . But if you are bored because you have to eat immune-boosting foods, that's all, no need to worry, because…

5 Fruits that Contain Many Minerals

In addition to vitamins , our bodies also need minerals. This one nutrient is useful for activating hundreds of enzyme reactions in the body. It is known that there are many minerals nee…

6 Fruits Containing Vitamin E

Many people who prefer multivitamins to meet the needs of vitamin E needed by the body. In fact, vitamin E can also be obtained from various types of food, especially fruits. Just lik…

5 Benefits of Passion Fruit for Health

Passion fruit is a unique fruit because what is consumed is part of the seeds. This fruit is also typical with a sweet taste and a little sour. There are two types of passion fruit, y…

Besides Can Stabilize Blood Sugar, These 5 Benefits of Papaya Leaves

Fresh and fiber-rich, papaya fruit is often consumed as a dessert. Not only that, this orange-colored fruit is also known as a natural constipation drug because it can launch digestion. W…

6 Benefits of Eating Celery for Health

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

7 Benefits of Kiwifruit for Pregnant Women

Fruits and vegetables are also very good food for pregnant women to consume because of their nutritional content. Including kiwifruit. The benefits of kiwifruit for pregnant women are ve…

6 Effective Ways to Whiten Teeth Naturally

Not a few people want to get a way to whiten teeth for beauty reasons. Having a row of clean white teeth can certainly support your appearance and smile. The following ways to whiten t…

7 Benefits of Eggplant for Health

Eggplant is a fruit that is rich in nutrients and is very good for consumption. Eggplants have a low calorie and glycemic index. The fat content in eggplants is also very low, on the con…

6 Benefits of White Turmeric for Health

Turmeric , a type of spice that has been known for a long time. Orange turmeric is known as one of the herbs that have many benefits, as well as white turmeric. Although the color and in…

8 Benefits of Turmeric for Health

Turmeric is one of the herbs commonly used as cooking spices. However, turmeric is not only useful as a food flavoring or coloring, it can also be used as natural medicines.

Eating Dates When Old Pregnancy Can Facilitate Childbirth

Dates are a source of potassium for the body and contain other important nutrients, such as magnesium, copper, and manganese. That's why dates are beneficial for health . According …

Really Young Dates Can Make Pregnant Fast? Check the Facts Here!

Dates are not only best-selling food for breaking the fast. For many couples who want to have a baby, the fruit from the Arabian Peninsula is believed to help increase fertility to get …

15 Benefits of Dates for Health

Benefits of dates mentioned as food that can increase energy after a day of fasting. But not only that, it turns out that dates have a myriad of benefits that are very good for body hea…

5 Benefits of Bananas for Pregnant Women

Besides having a sweet taste, bananas have many benefits for pregnant women. Some of the benefits of bananas for pregnant women are to overcome constipation, relieve nausea and vomiting …

10 Health Benefits of Garlic

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.