Choosing foods for diabetics has an important role in maintaining blood sugar levels. Diabetic patients cannot freely eat food. The reason is, if the wrong intake, blood sugar levels can …

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

Blood pressure is a measure of how forcefully your heart pumps blood around your body. For maximum body performance, you must have normal blood pressure. So, what is normal blood pressure…

One of the healthy eating patterns is eating vegetables every day. You can find many recipes based on a mixture of vegetables. But did you know that there are several types of vegetables…

There are various reasons why we are sleepy, it could be due to lack of sleep, waking up too early, fatigue, insomnia, after staying up late, or others. Actually drowsiness should not be …

Consuming fruit as daily intake is highly recommended, including kiwi. Kiwifruit is designated as a national fruit in New Zealand. Kiwi fruit tastes delicious and fresh. Kiwi is often us…

Melon juice is certainly familiar in various parts of the world. Healthy drinks are widely used as healthy menus everyday even in various restaurants or restaurants. If you do not have t…

The benefits of cactus plants in the room can certainly beautify the room with a unique and beautiful shape. Not infrequently now many people maintain cacti at home. However, not only ser…

Pears are a type of fruit that is quite popular in various parts of the world. The fruit that has the name of pyrus is commonly used as a dessert. Pears provide health benefits for the b…

Punica granatum, the scientific name of pomegranate is one of the types of fruits that have high nutritional content. This fruit grows in many parts of the world. Pomegranates contain th…

Watermelon is a famous fruit with abundant water content in it. Watermelons are also known as one of the healthiest fruits. You may see watermelons quite often as a dessert after a meal o…

Apple is one type of fruit that is quite popular in various parts of the world, including Indonesia. The fruit which has the Latin name Malus domestica is usually used as a dessert, aka …

The lungs are one of the organs of the human body that function to process incoming air by separating oxygen from carbon dioxide. The lungs are vital organs for the human body, therefore …

Many mothers are overwhelmed when persuading their children to want to eat vegetables and fruits . In fact, if Mother knows how, it's not difficult to make children love eating veget…

Black cumin is also known as Nigella sativa. This plant is widely grown in Eastern Europe, West Asia and the Middle East. Apart from being used as a spice in Indian and Middle Eastern cu…

The benefits of green tea for bodily health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent can…

When talking about weight problems , so far the center of concern for most people is just being overweight. In fact, underweight is also at risk of causing various diseases. So, how to ga…

There is no doubt, soybeans store a variety of healthy properties for the body. For the heart, for example, as one of the core organs that must always be maintained health. If you plan t…

Instead of diminishing, stress becomes a reason to live an unhealthy lifestyle. It's time you look for new ways to relieve stress naturally and healthily, one of them by using essenti…

Are you a smoker and want to quit smoking ? Maybe now you are in confusion how else to do to stop smoking. Quitting smoking is not as easy as turning the palm of the hand, it cannot be do…