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Showing posts with the label Folic Acid

List of Foods Containing Folic Acid and Its Benefits for the Body

Not only pregnant women , everyone needs to meet their daily folic acid needs. The reason is, this nutrient has an important role in the body, starting from the formation of genes, protei…

12 Good Natural Nutrition for Pregnant Women

During pregnancy , the body will undergo many physical and hormonal changes. In this condition, it is possible that your appetite decreases due to experiencing nausea and vomiting every d…

List of Blood-Enhancing Foods for People with Anemia

Anemia occurs because the body does not have a number of healthy red blood cells that contain enough hemoglobin. Lack of blood can cause the process of delivering oxygen and nutrients t…