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Showing posts with the label Eye Health

Benefits of Lettuce for Health, Weight Loss to Good for Skin Health

The health benefits of lettuce are very diverse. Several types of important substances and nutrients contained in lettuce are believed to have a good effect on maintaining a healthy body …

Natural Nutrition for Eye Health

As one of the most important organs, eye health clearly needs to be prioritized. However, as we get older, the condition of vision also deteriorates. In fact, there are many ways to dela…

Benefits of Spinach for Babies, Healthy Eyes to Strengthen Immune System

Besides spinach is beneficial for health , spinach is also beneficial for babies. The benefits of spinach for babies are very diverse, ranging from healthy eyes to strengthen baby's i…

Benefits of Melons for Health, Control Blood Pressure to Healthy Skin

The benefits of melons are widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones. The benefits…

Benefits of Citrus Fruit for Health, Minimizing the Risk of Cancer to Prevent Premature Aging

Citrus is actually the clan for fruits such as lemons, limes, oranges, grapefruit, and various other oranges. Citrus fruits are excellent sources of antioxidants, vitamins and nutrients. …

Health Benefits of Salmon: Maintaining Bone Health to Overcome Depression

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Apart from containing lots of protein, salmon has long been known as a fish th…

Benefits of Strawberry for Health, Prevent Cancer to Whiten Teeth

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

Benefits of the Fruit Diet for Health

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Benefits of Orange Peels for Health, Helps Control Diabetes to Maintain Healthy Teeth

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat. In contrast to the sweet and refreshing flesh of the fruit, th…

Benefits of Eggs for Health, Recommended for Consumption When Dieting

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Benefits of Milk for Health: Maintain Beauty Skin to Healthy Bones

There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk …

Benefits of Pineapple For Health: Maintain Heart Health to Anti-aging Function

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit that is the base ingredient for this piƱa colada drin…

12 Benefits of Cinnamon: Good for Diet to Lower Cholesterol

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

10 Benefits of Kale : Increase Immunity to Prevent Diabetes

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Benefits of Longan Fruit for Health, Help Overcome Hair Loss

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Benefits of Spinach for Health, Can Reduce the Risk of Cancer and Manage Diabetes

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Benefits of Sweet Potatoes For Health, Increase Immunity

Sweet potato is a food ingredient that can be used as a substitute for rice. Apart from being sweet, sweet potatoes also have a lot of nutrients. What are the health benefits of sweet po…

10 Benefits of Oranges, the Famous Fruit which is Full of Nutrition

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

9 Health Benefits of Peaches, Prevents Premature Aging

You may be familiar with peaches. In addition to its unique and refreshing taste, peaches also have health benefits, ranging from maintaining endurance to preventing premature aging. Peac…

13 Benefits of Tomatoes, Increase Male Fertility

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…