Many people who want to lose weight just monitor their food consumption, regardless of what they drink. In fact, drinks also play an important role in weight control. Some types of drinks…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Currently there are various types of diets for weight loss. One diet that is believed to be able to lose weight quickly is a diet high in fiber. Then how effective is this type of diet an…

Carbohydrates are the main nutrients our bodies need. Our bodies get energy for activities by burning the carbohydrates we get from food. However, if you are on a diet, choose the right c…

Obesity is a chronic condition due to the accumulation of fat in the body which is very high. Obesity occurs because the intake of more calories than activities burn calories, so that the…

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

Ever heard of the Okinawa diet? This diet method originated from Okinawa, Ryukyu Island, one of the islands in Japan. This diet method is believed to be able to support a longer life expe…