There is one benefit of green tea that is quite popular, which is to help you lose weight or diet. Although other ways such as adjusting diet and exercise have become one of the effectiv…

The benefits of coconut for diet and weight loss have been researched and recognized in an article published by the Journal of Ceylon Medical in 2006.The contents say that coconut, which…

Fruit contains many health benefits if consumed regularly. One of them is to help with weight loss. Recognize what types of fruit can lose weight. One of the reasons fruit can help you lo…

Many people who want to lose weight just monitor their food consumption, regardless of what they drink. In fact, drinks also play an important role in weight control. Some types of drinks…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Currently there are various types of diets for weight loss. One diet that is believed to be able to lose weight quickly is a diet high in fiber. Then how effective is this type of diet an…

Carbohydrates are the main nutrients our bodies need. Our bodies get energy for activities by burning the carbohydrates we get from food. However, if you are on a diet, choose the right c…