Many people are afraid of consuming calorie foods on the grounds that it can cause weight gain. Yet actually, everyone needs calories to meet their energy needs. So that energy needs a…

The following list of fat-burning foods can be obtained easily, instead you spend a lot of money to buy slimming drugs. What foods serve to burn fat? And how does it affect the body? Che…

In addition to being tasty as a snack, almonds are also effective for weight loss . Almond or Prunus dulcis, is a plant native to the Middle East. Almonds are not actually part of a bea…

Ginger has long been known as one of the herbs that have many benefits. Not only that, ginger is also famous for its properties in losing weight and removing fat in the stomach.

In addition to exercise and diet, you can consume juice to slimming the stomach. The juice made from the following types of fruit is believed to be effective for shrinking a distended st…

Banana diet is done by eating bananas at a certain time and in a certain amount, with the aim of losing weight. So that the results can be maximized, you need to understand first how to…

Apart from exercise, this spice can also support weight loss . This spice can be enjoyed with drinks. Slim and healthy!

There are many ways to naturally slimming the body that are not harmful to health, without the need to use slimming drugs that are not necessarily effective and safe. In addition, by usi…

To make your keto diet a success, discipline is the main key to success. Although abstinence from the keto diet is quite simple, namely carbohydrates and sugar, in fact this taboo is qu…

The keto diet is almost similar to the Atkins diet and a low carbohydrate diet which reduces carbohydrate consumption and increases fat consumption, with moderate amounts of protein int…

Not only as a source of protein, eggs can also be a food of choice for you who are losing weight . So, why is a good egg consumed for people who want to reduce the number of scales? Fol…

Flaxseed is known as a source of fiber that can fill the stomach in the wrong time. The benefits of flaxseed is quite a lot for health, most can be relied upon for weight loss .

Various kinds of diets are carried out by many people to lose weight or to maintain their weight. It's not easy to get the ideal body weight. However, drinking coconut oil might be…

After the dietary trend of eating bananas in the morning was booming in Japan, this time another fruit appeared which said to replace the banana , which is the kiwi . Eating kiwi in the…

Bananas are fruit that is easily digested throughout the season and may be consumed. Banana is one of the most recommended fruits for consumption when we go on a diet. This is because…

Fat that has accumulated in the stomach is one of the enemies of many people. Some people have a tendency to have a distended stomach when weight gain. Distended stomach is not only bad …

Are you trying to lose weight? Try a warm drink that is delicious and can help you lose weight. Diet does not have to be torturous. Eating healthy food and exercising regularly is the …

Coffee and tea are the foremost popular drinks within the world. Tea may be a beverage that's often related to many health benefits, including protecting cells from damage and reduc…

Spinach (Source : Pixabay/ Clara Sander ) During this time, spinach is known as one of the vegetables that contains many health benefits. But on the other hand, spinach turned out to also be the…

For those of you who are losing weight, you must be very clever in choosing food menus. Eating vegetables for the diet has many benefits, because vegetables are low in calories but rich in…