The benefits of coconut for diet and weight loss have been researched and recognized in an article published by the Journal of Ceylon Medical in 2006.The contents say that coconut, which…

Fruit contains many health benefits if consumed regularly. One of them is to help with weight loss. Recognize what types of fruit can lose weight. One of the reasons fruit can help you lo…

Many people who want to lose weight just monitor their food consumption, regardless of what they drink. In fact, drinks also play an important role in weight control. Some types of drinks…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Currently there are various types of diets for weight loss. One diet that is believed to be able to lose weight quickly is a diet high in fiber. Then how effective is this type of diet an…

Carbohydrates are the main nutrients our bodies need. Our bodies get energy for activities by burning the carbohydrates we get from food. However, if you are on a diet, choose the right c…

Obesity is a chronic condition due to the accumulation of fat in the body which is very high. Obesity occurs because the intake of more calories than activities burn calories, so that the…

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

Ever heard of the Okinawa diet? This diet method originated from Okinawa, Ryukyu Island, one of the islands in Japan. This diet method is believed to be able to support a longer life expe…

Having an ideal weight is indeed a dream for most people. Starting from regular exercise, avoiding snacking, to replacing daily carbohydrates. One of them is choosing the consumption of b…

Without realizing it, green tea has extraordinary properties for our bodies. Maybe if you drink it once or twice it won't have any effect. It's different when you drink green tea…

Thenefits of coconut oil are quite diverse, both for cooking and personal care purposes. The medical benefits of coconut oil are still being studied. Although, claims about the benefits o…

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Excess weight certainly disrupts various activities. Sometimes many people have made various efforts to be able to lose weight but never get meaningful results. In addition to causing a p…

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Coriander is one of the must-have spices in the kitchen. In addition to making food more savory, coriander can provide a relaxing effect, coriander is also one of the mainstay ingredient…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …