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Showing posts with the label Diet

10 Benefits of Oranges, the Famous Fruit which is Full of Nutrition

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

12 Health Benefits of Coriander: From Boosting Immunity to Face Detox

Coriander is one of the must-have spices in the kitchen. In addition to making food more savory, coriander can provide a relaxing effect, coriander is also one of the mainstay ingredient…

13 Benefits of Tomatoes, Increase Male Fertility

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Here are the Benefits of Blueberries which have been named as Superfoods

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Benefits of Lemongrass for Health: From Antioxidants to Antimicrobials

There are many benefits of lemongrass for health. In addition to containing antioxidants and anti-inflammatory properties, lemongrass also has the benefit of reducing the risk of cancer …

Get a Slim and Healthy Body with the Cabbage Diet

Nowadays, both men and women are trying hard to lose weight. Often times, losing weight seems impossible no matter what diet you do. First of all, you have to remember that vert is also i…

Not Only Healthy, These Five Fruits Can Help You Lose Weight

A study shows that consuming five servings of fruits is the best way to get a healthy life without disease.

Benefits of Papaya for Health, Suitable for diet

Not only delicious, low-calorie papaya turned out to have a myriad of minerals and vitamins. No wonder there are many benefits of papaya for our bodies. Papaya contains a lot of nutrient…

Tips to lose weight permanently and naturally

Many people find out tips to lose weight permanently and naturally, so that the weight loss that has been achieved can be maintained. Because it is not uncommon, maintaining weight after…

Natural and Healthy, These 7 Ways to Gain Weight

When talking about weight problems , so far the center of concern for most people is just being overweight. In fact, underweight is also at risk of causing various diseases. So, how to ga…

5 Low Calorie Foods for Diet

Many people are afraid of consuming calorie foods on the grounds that it can cause weight gain. Yet actually, everyone needs calories to meet their energy needs. So that energy needs a…

8 Fat Burning Foods That Make Ideal Body Weight

The following list of fat-burning foods can be obtained easily, instead you spend a lot of money to buy slimming drugs. What foods serve to burn fat? And how does it affect the body? Che…

3 Reasons Almond Effective for Lose Weight

In addition to being tasty as a snack, almonds are also effective for weight loss . Almond or Prunus dulcis, is a plant native to the Middle East. Almonds are not actually part of a bea…

Ginger Diet Can Lose Weight 2-4 Kilograms a Week

Ginger has long been known as one of the herbs that have many benefits. Not only that, ginger is also famous for its properties in losing weight and removing fat in the stomach.

5 Juices for Slimming the Stomach

In addition to exercise and diet, you can consume juice to slimming the stomach. The juice made from the following types of fruit is believed to be effective for shrinking a distended st…

How to do The Right Banana Diet

Banana diet is done by eating bananas at a certain time and in a certain amount, with the aim of losing weight. So that the results can be maximized, you need to understand first how to…

5 Spices That Are Helpful To Lose Weight

Apart from exercise, this spice can also support weight loss . This spice can be enjoyed with drinks. Slim and healthy!

5 Natural Ways to Get a Slimmer Body

There are many ways to naturally slimming the body that are not harmful to health, without the need to use slimming drugs that are not necessarily effective and safe. In addition, by usi…

5 Suitable Drinks When On a Keto Diet

To make your keto diet a success, discipline is the main key to success. Although abstinence from the keto diet is quite simple, namely carbohydrates and sugar, in fact this taboo is qu…

7 Fruits that are Healthy and Suitable for the Keto Diet

The keto diet is almost similar to the Atkins diet and a low carbohydrate diet which reduces carbohydrate consumption and increases fat consumption, with moderate amounts of protein int…