Eating fruit regularly is the first step in maintaining health and supporting daily activities. No wonder, because the fruit has a content that is very beneficial for the health of the bo…

Jasmine has long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the…

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…

Who says people with diabetes shouldn't eat seafood? In fact, there are several types of seafood that are actually beneficial for diabetics. Even so, diabetics must be wise in consum…

White radish, also known as daikon and Japanese radish, is a vegetable that originates from China. At first glance, Japanese radish has a shape that resembles a carrot but with different …

Have you ever given fish oil to children or have you used it yourself as a child? Fish oil does have many benefits for children, adults, and pregnant women. Then, what is fish oil and wha…

Not only does it taste delicious, the content of red dragon fruit is also very diverse. Besides being good for meeting your daily nutritional intake, the content of vitamins and minerals …

Fenugreek or Trigonella foenum-graecum is often used as a food seasoning, especially in the Middle East, India, and Egypt. Apart from being used as a spice, fenugreek is also beneficial f…