Eating fruit regularly is the first step in maintaining health and supporting daily activities. No wonder, because the fruit has a content that is very beneficial for the health of the bo…

Jasmine has long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the…

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a uniq…

Who says people with diabetes shouldn't eat seafood? In fact, there are several types of seafood that are actually beneficial for diabetics. Even so, diabetics must be wise in consum…

White radish, also known as daikon and Japanese radish, is a vegetable that originates from China. At first glance, Japanese radish has a shape that resembles a carrot but with different …

Have you ever given fish oil to children or have you used it yourself as a child? Fish oil does have many benefits for children, adults, and pregnant women. Then, what is fish oil and wha…

Not only does it taste delicious, the content of red dragon fruit is also very diverse. Besides being good for meeting your daily nutritional intake, the content of vitamins and minerals …

Fenugreek or Trigonella foenum-graecum is often used as a food seasoning, especially in the Middle East, India, and Egypt. Apart from being used as a spice, fenugreek is also beneficial f…

High blood sugar levels (hyperglycemia) is a common condition in people with diabetes mellitus. However, people who appear fit and fit may also have it, including you. What's more, no…

Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized. Even so, caffeine doesn't just come from coffee .…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Choosing foods for diabetics has an important role in maintaining blood sugar levels. Diabetic patients cannot freely eat food. The reason is, if the wrong intake, blood sugar levels can …

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat. In contrast to the sweet and refreshing flesh of the fruit, th…

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk …

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit that is the base ingredient for this piña colada drin…

Ginseng is a herbal plant that is often used for health. Ginseng has long been used as a traditional medicine by Chinese and Korean people. Ginseng is a herbal plant that has many benefit…

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

Fenugreek has long been used in herbal medicine. Plants called Latin Trigonella foenum-graecum contain some of the essential nutrients needed by the body, including fiber, protein, carboh…

Have you ever tasted honeybush tea? This herbal tea originating from South Africa has a delicious taste and can provide health benefits for the body. Honeybush tea or also known as heunin…