Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Thenefits of coconut oil are quite diverse, both for cooking and personal care purposes. The medical benefits of coconut oil are still being studied. Although, claims about the benefits o…

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Sweet potato is a food ingredient that can be used as a substitute for rice. Apart from being sweet, sweet potatoes also have a lot of nutrients. What are the health benefits of sweet po…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost eve…

Coriander is one of the must-have spices in the kitchen. In addition to making food more savory, coriander can provide a relaxing effect, coriander is also one of the mainstay ingredient…

Perhaps the big misconception about tomatoes is when we think of them as a vegetable. In fact, based on the process, tomatoes come from flowers and contain seeds. Therefore, tomatoes are…

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Pears are a type of fruit that is quite popular in various parts of the world. The fruit that has the name of pyrus is commonly used as a dessert. Pears provide health benefits for the b…

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

Breadfruit is a food source that is familiar to most people in the world. This type of fruit is easy to find in the yard of a house with a large tree. This fruit is good for consumption …

Apple is one type of fruit that is quite popular in various parts of the world, including Indonesia. The fruit which has the Latin name Malus domestica is usually used as a dessert, aka …

Not only delicious, low-calorie papaya turned out to have a myriad of minerals and vitamins. No wonder there are many benefits of papaya for our bodies. Papaya contains a lot of nutrient…

Some grapes are green, red or black. Not only does it taste good, the benefits of grapes for health are also not small. The benefits of grapes can be obtained either when eaten raw or aft…

Black cumin is also known as Nigella sativa. This plant is widely grown in Eastern Europe, West Asia and the Middle East. Apart from being used as a spice in Indian and Middle Eastern cu…

The benefits of green tea for bodily health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent can…

Diabetics can not eat carelessly to meet their daily nutritional needs. If not calculated properly, diabetics will experience a rapid rise in blood sugar. This can result in decreased vis…