High blood sugar levels (hyperglycemia) is a common condition in people with diabetes mellitus. However, people who appear fit and fit may also have it, including you. What's more, no…

Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized. Even so, caffeine doesn't just come from coffee .…

A fruit diet which means a diet that includes a lot of fruit provides the experience with a variety of flavors and amazing nutrients. People who are used to eating a variety of fruits and…

Choosing foods for diabetics has an important role in maintaining blood sugar levels. Diabetic patients cannot freely eat food. The reason is, if the wrong intake, blood sugar levels can …

Eating orange peels may sound strange, given its unusual texture and taste. However, orange peels are basically safe to eat. In contrast to the sweet and refreshing flesh of the fruit, th…

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk …

Pineapple is a tropical fruit which is famous for its delicious taste and can be served in various forms of food and drink. The fruit that is the base ingredient for this piña colada drin…

Ginseng is a herbal plant that is often used for health. Ginseng has long been used as a traditional medicine by Chinese and Korean people. Ginseng is a herbal plant that has many benefit…

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

Fenugreek has long been used in herbal medicine. Plants called Latin Trigonella foenum-graecum contain some of the essential nutrients needed by the body, including fiber, protein, carboh…

Have you ever tasted honeybush tea? This herbal tea originating from South Africa has a delicious taste and can provide health benefits for the body. Honeybush tea or also known as heunin…

The health benefits of lo han kuo (Siraitia grosvenorii) or also known as monk fruit for health have long been known in traditional Chinese medicine. This very sweet fruit is also often c…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Honey is a natural ingredient that is often used as a sweetener, both for teas, cereals, pancakes, and waffles. Besides being delicious, the thick liquid produced by bees from flower nect…

Chamomile is a flower plant that has been widely used to treat stomach aches and as a mild sedative. Some of his early studies used a combination of chamomile with other plants, and showe…

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Besides containing lots of water, this plant also contains vitamins, minerals, and …

Apart from rice and cassava, potatoes are a substitute for carbohydrates that are often used. Cheap and easy to cook with a variety of methods make it often chosen by the public. There is…

Aloe vera is known by people as a plant that is rich in benefits, especially for beauty. It is not surprising that nowadays beauty products made from aloe vera are increasingly in demand.…

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…