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Showing posts with the label Cholesterol

10 Benefits of Kale : Increase Immunity to Prevent Diabetes

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Not Only For Eyes, These are The Benefits of Carrots For Health

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Health Benefits of Chocolate: Lose Weight to Reduce Cholesterol

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …

10 Benefits of Oranges, the Famous Fruit which is Full of Nutrition

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Here are the Benefits of Blueberries which have been named as Superfoods

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Various Benefits of Mango, One Of Them Is Increase Libido

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries. Apart from being delicious, mangoes are rich in he…

7 Benefits of Mango Skin for Health, Help Lower Cholesterol

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

5 Benefits of Avocados for Health, Good for Diet

Avocados are one type of fruit that is quite popular in various parts of the world. Avocados are good for children, adults and the elderly. Apart from its good taste, avocados have a myr…