Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries. Apart from being delicious, mangoes are rich in he…

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

Avocados are one type of fruit that is quite popular in various parts of the world. Avocados are good for children, adults and the elderly. Apart from its good taste, avocados have a myr…