Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …

Orange is probably one of the most famous in the world, and everyone knows about the high vitamin C content in it. This beautiful and sweet orange color fruit is widely known to contain …

Their blue color and sweet, refreshing taste make blueberries not only attractive to the eye but also appetizing. But did you know that blueberries have a myriad of health benefits that …

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries. Apart from being delicious, mangoes are rich in he…

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

Avocados are one type of fruit that is quite popular in various parts of the world. Avocados are good for children, adults and the elderly. Apart from its good taste, avocados have a myr…

For those of you who have high cholesterol , it is recommended to set a special menu for daily meals. You can eat various types of cholesterol-lowering vegetables as an option in reducing…

The benefits of green tea for bodily health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent can…

There is no doubt, soybeans store a variety of healthy properties for the body. For the heart, for example, as one of the core organs that must always be maintained health. If you plan t…

"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

Eggplant is a fruit that is rich in nutrients and is very good for consumption. Eggplants have a low calorie and glycemic index. The fat content in eggplants is also very low, on the con…

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.

Almonds are a type of bean that is popular throughout the world. Almonds have many shapes, colors and sizes. Almonds are usually consumed directly as a snack or used as a supplementary m…

High cholesterol is one of the main risk factors for heart disease and stroke. A number of natural ingredients are believed to help overcome high cholesterol.

Sunflower seeds have a myriad of health benefits and apparently not many people know about this. This little-known sunflower seed is rich in nutrients and healthy fats. One serving of s…

Various seafood such as shrimp, squid, and crabs are often considered to be causes of high cholesterol . Therefore, people who already know that they have high cholesterol levels usuall…

A mixture of coffee for breakfast is made by many people every day. Coffee can provide an energy boost to start the day. As well as helping someone more focused in carrying out daily act…