Walnuts are a type of legume from the Jugalndaceae plant. The walnut tree is native to Eastern North America. However, currently walnuts can be grown in various places such as China, Iran…

Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made by yourself to ensure its authenticity. How to make coconut oil is als…

Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. Edamame may look like regular beans, but the protein content in it is much more. Th…

Along with the increasing human awareness of the importance of a healthy lifestyle, various food products that are claimed to be good for health are increasingly emerging. One of the food…

Cholesterol is a substance that is produced naturally by the liver, but can also be found in foods of animal origin, such as meat and milk. Cholesterol is needed by the body to form healt…

Many of the well-known benefits of wheat are good for health. Wheat is often referred to as a food that needs to be in a healthy diet and weight loss program. This is because the benefits…

Unlike the fruit, the benefits of mango leaves may not be widely known. In fact, mango leaves contain a variety of nutrients that are good for digestive health and prevent diabetes. Not o…

Black soybeans have many health benefits. This dark colored soybeans can maintain a healthy heart and blood vessels, reduce the risk of heart disease, and even fight cancer. Apart from be…

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Currently there are various types of diets for weight loss. One diet that is believed to be able to lose weight quickly is a diet high in fiber. Then how effective is this type of diet an…

Various types of berries have attractive colors and appetizing flavors. In addition, did you know that behind the very attractive berry color, there are various extraordinary benefits fo…

Flaxseeds are a class of seeds that look like sesame seeds. Falxseed has started to be processed a lot because it is proven to contain many nutrients. Flaxseed is a seed that comes from t…

Oatmeal is on the rise at a time when people are diligently following a diet. They try to adopt a healthy lifestyle by maintaining their body weight, exercising diligently, and making the…

The benefits of red ginger are great for various treatments. The plant, which has the Latin name Zingiber officinale, the Rubrum variety, tastes spicier, is smaller in size, and has a red…

Oregano or Pot Marjoram (Origanum vulgare) is a plant commonly grown in the Mediterranean and central and southern Asia. This plant is usually suitable for making foods such as pizza and …

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

Honey is a natural ingredient that is often used as a sweetener, both for teas, cereals, pancakes, and waffles. Besides being delicious, the thick liquid produced by bees from flower nect…

Kale is a type of green leafy vegetable that belongs to the cabbage family such as broccoli, cauliflower, and collards. Like other siblings, kale contains various vitamins and minerals t…

Carrots are popular because they have an attractive color appearance and sweet taste. But make no mistake, it turns out that carrots also have many health benefits. Carrots contain a lot…

Often times we are not aware of a number of nutritious foods around us such as the content in chocolate. Chocolate is often identified as unhealthy food, even though chocolate contains a …