"Want to be healthier? Replace your cooking oil with olive oil. " Surely you've heard it often? So far, olive oil is often considered the healthiest oil that has many benef…

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

Eggplant is a fruit that is rich in nutrients and is very good for consumption. Eggplants have a low calorie and glycemic index. The fat content in eggplants is also very low, on the con…

Garlic is not only used as a spice that is used in almost every food and cuisine, it is also known to have many health benefits.

Almonds are a type of bean that is popular throughout the world. Almonds have many shapes, colors and sizes. Almonds are usually consumed directly as a snack or used as a supplementary m…

High cholesterol is one of the main risk factors for heart disease and stroke. A number of natural ingredients are believed to help overcome high cholesterol.

Sunflower seeds have a myriad of health benefits and apparently not many people know about this. This little-known sunflower seed is rich in nutrients and healthy fats. One serving of s…

Various seafood such as shrimp, squid, and crabs are often considered to be causes of high cholesterol . Therefore, people who already know that they have high cholesterol levels usuall…

A mixture of coffee for breakfast is made by many people every day. Coffee can provide an energy boost to start the day. As well as helping someone more focused in carrying out daily act…

Guava is a plant originating from countries in Central America, such as Mexico, Brazil, Colombia, and Venezuela. This fruit, also called guava, is now widely cultivated and can be enjoy…

Beets are one of the super foods that are full of vitamins and nutrients. There are many health benefits that you can get from these red vegetables, for example: cleansing the liver, re…

Not only good for consumption by those who are undergoing a diet program. In reality, avocados can also provide other health benefits, precisely in terms of reducing levels of bad chole…