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Showing posts with the label Brain Health

Benefits of Black Tea for Health, From Lower Cholesterol to Overcome Acne

Black tea is the most widely consumed type of tea in the world. Black tea comes from the Camellia sinensis plant and is often mixed with other plants such as Earl Grey.

Benefits of Raspberries for Health, From Lose weight to Prevent Cancer

Raspberries are a type of berry that has various varieties. Raspberries are black, purple, yellow and red. However, the red raspberry fruit (Rubus idaeus) is the most popular and widely …

Benefits of Bananas for Children's Health

Its sweet taste makes bananas favored by many people, including children. In addition, this yellow fruit also contains various important nutrients needed by the child's body.

Benefits of Jasmine Flowers for Health and Beauty

Jasmine has long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the…

Benefits of Plums for Health, Good for the Brain to Lower Cholesterol Levels

Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

Health Benefits of Walnuts, Prevent Premature Aging to Control Blood Sugar

Walnuts are a type of legume from the Jugalndaceae plant. The walnut tree is native to Eastern North America. However, currently walnuts can be grown in various places such as China, Iran…

Health Benefits of Cocoa, Lowering Blood Pressure to Improve Mood

The beans in the cocoa pod are the main ingredient in chocolate making. Unsweetened dark chocolate comes from the cocoa bean, which is basically bitter in taste. Dark chocolate is made by…

Benefits of Caffeine for Health, High in Antioxidants to Reducing The Risk of Heart Disease

Not only as a stimulant, caffeine can also block adenosine receptors. The impact can make you more energized and feel more energized. Even so, caffeine doesn't just come from coffee .…

Benefits of Citrus Fruit for Health, Minimizing the Risk of Cancer to Prevent Premature Aging

Citrus is actually the clan for fruits such as lemons, limes, oranges, grapefruit, and various other oranges. Citrus fruits are excellent sources of antioxidants, vitamins and nutrients. …

Health Benefits of Salmon: Maintaining Bone Health to Overcome Depression

The benefits of salmon for the body are very diverse, because this fish is a source of high-quality protein. Apart from containing lots of protein, salmon has long been known as a fish th…

Benefits of Strawberry for Health, Prevent Cancer to Whiten Teeth

Strawberry is one of the most popular fruit plants around the world. One of the widely distributed strawberry plant species is Fragaria chiloensis L because it has spread to various count…

Benefits of Mango Leaves for Health, Maintains Healthy Skin to Reduce Cholesterol

Unlike the fruit, the benefits of mango leaves may not be widely known. In fact, mango leaves contain a variety of nutrients that are good for digestive health and prevent diabetes. Not o…

Benefits of Eggs for Health, Recommended for Consumption When Dieting

Apart from containing protein, there are many benefits of eggs that are good for health. Eggs are considered as one of the best sources of protein, as well as a source of vitamins and min…

Pomelo Health Benefits: Maintain Brain Health to Reduce Cancer Risk

Pomelo or known by the Latin name Citrus grandis or Citrus maxima is a type of citrus fruit or orange. Uniquely this fruit is the largest type of citrus fruit which can weigh up to 1-2 kg…

Benefits of Milk for Health: Maintain Beauty Skin to Healthy Bones

There are many things you can do to live a healthy life, including maintaining daily nutritional intake and exercising regularly. One way to help meet daily nutrition is by drinking milk …

12 Benefits of Cinnamon: Good for Diet to Lower Cholesterol

Herbs are proven to strengthen the immune system because they are rich in antioxidants. One herbs that has proven to have many benefits is cinnamon. Cinnamon is a natural herbs. Usually c…

5 Nutritious Foods Good for Brain Health

The human brain is a powerful organic machine. The brain controls all thoughts, movements and sensations, at the same time predicting and reacting at the speed of light. The brain also fu…

Benefits of Potatoes for Health, Can Maintain Heart Health

Apart from rice and cassava, potatoes are a substitute for carbohydrates that are often used. Cheap and easy to cook with a variety of methods make it often chosen by the public. There is…

Benefits of Drinking Cabbage Juice Routinely, There is to Prevent Cataracts

Green vegetables have long been recognized as a good source of nutrients for the diet. One of the familiar vegetables for the diet menu is cabbage. Cabbage not only provides a feeling of …

Benefits of Chia Seed for Children that are Rarely Known

Not only for adults, chia seeds which are popular as super food can also be consumed by children. Despite their small size, chia seeds contain various benefits for your baby. Chia seeds …