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Showing posts with the label Antioxidants

Benefits of Coconut Water for Pregnant Women

Pregnant women must have heard rumors that if drinking coconut water can make your baby's skin white or his hair thick and black. This could be just a myth, but the various benefits …

6 Benefits of Eating Celery for Health

Celery leaves are known as one of the vegetables used to complement cooking. This green plant turned out to be very rich in essential nutrients needed by the body.

10 Benefits of Beets for Body Health

Beets are plants that come from the family Amaranthaceae-Chenopodiaceae. That is, beets are still a family with turnips and other rooted vegetables. Generally, this fruit is only used o…

7 Benefits of Almonds for Health

Almonds are a type of bean that is popular throughout the world. Almonds have many shapes, colors and sizes. Almonds are usually consumed directly as a snack or used as a supplementary m…

5 Benefits of Sunflower Seeds for Health

Sunflower seeds have a myriad of health benefits and apparently not many people know about this. This little-known sunflower seed is rich in nutrients and healthy fats. One serving of s…

5 Coffee Blends High in Vitamins and Antioxidants

A mixture of coffee for breakfast is made by many people every day. Coffee can provide an energy boost to start the day. As well as helping someone more focused in carrying out daily act…