There are several vegetables that are known to increase blood pressure, from spinach, mushrooms, tomatoes, to potatoes. These blood-boosting vegetables contain nutrients that can prevent …

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…

Broccoli is a green vegetable from the cabbage plant family. Broccoli originates from Italy and has been known since the sixth century. Until now, broccoli is known as the healthiest foo…

Spinach is one of the vegetables that we often serve at home. Apart from being easy to obtain and cook, spinach does offer a fresh taste for consumption. The benefits of spinach as a sour…

Who is not familiar with this fruit, this fruit is long and yellow when it is ripe as if it doesn't have any haters at all. Yes, bananas are the favorite type of fruit for almost eve…

Mango is a tropical fruit because it only grows in warm climates. This fruit comes from South Asia and has spread to several countries. Apart from being delicious, mangoes are rich in he…

Mango skin is often overlooked. Usually people only eat the flesh. Though mango skin has benefits to help maintain and improve health. Mango skin can prevent and overcome various types o…

Anemia occurs because the body does not have a number of healthy red blood cells that contain enough hemoglobin. Lack of blood can cause the process of delivering oxygen and nutrients t…