Plums are one of the superfood foods. Plums belong to the Rosaceae family which also includes peaches, apricots, and nectarines. Here are the health benefits of plums.

Besides spinach is beneficial for health , spinach is also beneficial for babies. The benefits of spinach for babies are very diverse, ranging from healthy eyes to strengthen baby's i…

Lychee fruit is no longer foreign to us all. The fruit that thrives in this tropical country is known for its sweet, refreshing taste. Apart from being eaten directly, this fruit is also …

Pomelo or known by the Latin name Citrus grandis or Citrus maxima is a type of citrus fruit or orange. Uniquely this fruit is the largest type of citrus fruit which can weigh up to 1-2 kg…

Anemia is a condition when the body lacks healthy red blood cells or when the red blood cells don't function properly. As a result, the body's organs do not get enough oxygen, whi…

Mung beans (Vigna radiata) are small, hard, green seeds that belong to the legume family. This bean actually comes from India, but has spread throughout the world, especially China and se…

There are several vegetables that are known to increase blood pressure, from spinach, mushrooms, tomatoes, to potatoes. These blood-boosting vegetables contain nutrients that can prevent …

Longan is a round fruit with white flesh that is sweet and juicy. In the longan fruit there are also small, round black seeds. Longan, whose Latin name is Dimocarpus longan Lour, is a ty…