How to Overcome Nausea Naturally


Nausea is an uncomfortable feeling in the stomach that causes the urge to vomit. When nauseous, we will feel restless and uncomfortable due to the urge to vomit.

Some Common Causes of Nausea

The feeling of nausea itself is actually centered in the brain, which is then responded by the body in the form of vomiting. However, because of the many stimuli that can cause nausea, sometimes it is not easy to determine the cause of nausea, especially those that occur for a long time.

Feelings of nausea often arise for various reasons and situations. Some conditions are often associated with symptoms of nausea, including: diarrhea, increased stomach acid, fever, headache, stomach full of gas or bloating, dizziness or vertigo, stomach pain, side effects of drugs, pregnancy, motion sickness, drinking too much alcohol.

How to Overcome Nausea Naturally

Nausea can be relieved without taking medication. Some ways to get rid of nausea naturally that you can try at home include:

1. Lie down

Exercising when you are nauseous can make nausea worse and trigger vomiting. Therefore, stop the activity first and rest in a sitting or lying position. Try to keep your head higher than the rest of your body.

2. Inhale aromatherapy like peppermint

Aromatherapy is useful for relieving nausea because of its calming effect. When you inhale aromatherapy, you also breathe more calmly. Experts suspect calm and controlled breathing can make the body free from nausea.

Among the many essential oils for aromatherapy, a 2016 study found peppermint oil to be the most effective at relieving nausea. Its use is also easy, just drop it into hot water and inhale the steam slowly.

3. Consume ginger

Ginger is a popular natural spice for treating nausea. Experts believe that the compounds in ginger may work in a similar way to anti-nausea medications.

The use of ginger is safe for most people. However, you may need to limit your ginger intake if you are prone to low blood pressure or low blood sugar, or if you take blood thinners.

To treat nausea, boil ginger for five minutes and drink the water. You can also add fresh, peeled ginger to tea, brew instant ginger, or make it a spice in cooking.

4. Drink peppermint tea

In addition to essential oils, peppermint in the form of leaves, tea, and capsules can also be relied on to relieve nausea. You can get the benefits of peppermint by steeping a teaspoon of fresh peppermint leaves in a cup of hot water or tea. Steep for five minutes, then strain the leaves and drink peppermint tea while warm.

5. Drink Chamomile Tea

Chamomile tea is one of the most popular herbal teas in the world. These teas are available at the market or grocery store, and they often contain powdered chamomile flowers, pure or mixed with other popular medicinal herbs.

Traditionally, chamomile has been a natural remedy for nausea, diarrhea, and motion sickness. Tea from this flower can help calm the stomach, expel gas, and relax the muscles that move food through the intestines.

6. Drink water

If you feel nauseous, drink water immediately. Nausea sometimes appears as a result of dehydration. If you have difficulty eating and drinking due to nausea, your body will also be deprived of more and more fluids. This can eventually exacerbate the dehydration that previously occurred.

Therefore, meet your fluid needs by drinking water. However, you do not need to force yourself to drink a lot at once.

Those were some ways to overcome nausea naturally that can be tried at home. Usually the nausea will subside within a few hours. However, if the above methods of eliminating nausea do not work to relieve the nausea you are feeling, then you should immediately consult a doctor for proper treatment.

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