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Benefits of Black Tea for Health, From Lower Cholesterol to Overcome Acne

Black tea is the most widely consumed type of tea in the world. Black tea comes from the Camellia sinensis plant and is often mixed with other plants such as Earl Grey.

To make black tea, the tea leaves go through a drying and oxidation process to produce a strong taste and a darker color than green tea.

Black tea has long been known for its health benefits. One of the benefits of black tea is to prevent heart disease. However, there are many other benefits of black tea that you can also get if you consume it properly.

Black Tea Nutritional Content


Black tea is stronger in taste and contains more caffeine than other teas. But it contains less caffeine than coffee.

In steeping 100 grams of black tea, contained the following nutrients:
  • 99.7 grams of water
  • 1 kcal of energy
  • 0.3 grams of carbohydrates
  • 0.02 milligrams of iron
  • 3 milligrams of magnesium
  • 1 milligram of phosphorus
  • 37 milligrams of potassium
  • 20 milligrams of caffeine

In addition, black tea contains catechins, theaflavins, and thearubigins which belong to the polyphenol group and are a major source of antioxidants.

Various Benefits of Black Tea for Health


Judging from the nutritional content above, black tea has a fairly high antioxidant content. Here are the health benefits of black tea summarized from various sources.

1. Maintain heart health

Drinking black tea has benefits for preventing cardiovascular disease and heart attacks. Other antioxidant compounds in black tea in the form of flavonoids have benefits to help reduce the risk of heart disease.

The trick is to prevent high blood pressure, high cholesterol, increased triglyceride levels, and obesity. Then, the flavonoid content is also able to help prevent bad cholesterol, so it doesn't clog blood flow to the arteries.

2. Prevent obesity

Consumption of excess sugar and fat can increase the risk of obesity. Black tea is known to contain polyphenols which can suppress the absorption of fats and complex sugars, thus inhibiting weight gain.

However, black tea consumption must also be balanced with regular exercise to prevent obesity.

3. Lowering blood sugar levels

Another benefit of drinking black tea without added sweeteners is that it helps increase insulin levels, thereby reducing blood sugar levels.

Studies show that the catechin content in black tea is proven to increase insulin levels in the body. In addition, black tea can also lower blood sugar levels in the body.

4. Maintain brain health

Several studies have shown that consuming black tea can improve blood flow to the brain and reduce the risk of cognitive disorders. In addition, the caffeine content in black tea can also be used as an alternative to coffee to increase alertness and focus.

5. Helps prevent cancer

Cancer is a serious disease that is difficult to prevent and can be caused by various factors. Antioxidant compounds from black tea in the form of polyphenols can help prevent the survival of cancer cells.

According to a study from Food Science and Human Wellness, the polyphenols in black tea also have benefits to help prevent the spread of breast tumors. However, of course, further research is needed to be able to confirm its effectiveness.

6. Lowering blood pressure

High blood pressure or hypertension can increase the risk of heart and kidney failure, stroke, visual impairment, and heart attack. Studies show that regular consumption of black tea can lower blood pressure.

7. Smooth digestion

The content of tannins and polyphenols in black tea is useful to help smooth the digestive process, especially overcoming various intestinal and gastric diseases.

This is due to the presence of antimicrobial properties that can kill harmful substances while repairing the lining of the digestive tract.

8. Can Lower Cholesterol

Several studies have found that consuming tea can help reduce LDL cholesterol. One study found that drinking five servings of black tea per day reduced LDL cholesterol by 11% with low cholesterol levels.

9. Helps Reduce Stroke Risk

A stroke can occur when a blood vessel in the brain becomes blocked or bursts. This disease is said to be the second leading cause of death in the world.

One study found those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who didn't drink tea.

10. Overcome Acne

Another benefit of black tea is to treat acne. The trick, use black tea dregs as a scrub.

At first, clean your face first using a toner, then wash your face. Then apply the black tea dregs to the face evenly. Massage then let stand for about 15 minutes. When finished, rinse again with warm water. Do it regularly at least 2 times a week to get rid of acne.

Although black tea has many benefits due to its polyphenol content, further research is still needed to prove its effectiveness for health.

11. Refreshing Body

Sometimes the body does feel tired, tired, lethargic and stressed. Drinking black tea can be a solution for you to return to having enthusiasm and energy to carry out daily activities.

Black tea refreshes the body and mind so that the condition of the body and mind is stable again so that you are more comfortable. In an effort to refresh the body, it is highly recommended to enjoy it in a warm tea dish.

The Risks of Consuming Black Tea for Health


Black tea is generally safe to consume if it does not exceed 3 cups a day. However, if consumed more than that, black tea can potentially cause health problems.

Some of the risks of consuming black tea in excess include: restlessness and difficulty sleeping, headaches, nausea and vomiting, anemia, frequent urination, irregular heartbeat, faster breathing.

Black tea can also interfere with the performance of drugs or supplements that are taken together or in close time, such as adenosine, antibiotics, and disulfiram.

For presentation, black tea is generally enjoyed by brewing it with hot water. However, if left too long in hot water, the tea will release tannins which give it a bitter taste. You can add a squeeze of lemon or honey to disguise this bitter taste.

Before consuming black tea, either in brewed form or as a supplement, consult your doctor first. Especially, if you have a medical condition or are taking certain medications.

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