Consuming Kiwi Routinely Can Maintain Blood Sugar Levels

Eating fruit regularly is the first step in maintaining health and supporting daily activities. No wonder, because the fruit has a content that is very beneficial for the health of the body. One of the fruits that has a myriad of benefits is kiwi.

Can Kiwi Consumption Control Blood Sugar?

Consuming 200 grams of kiwi per day along with healthy food has been shown to help maintain blood glucose levels in the body. If we eat two kiwi fruit per day, it helps maintain our blood sugar. Because it's not good if the blood sugar in the body fluctuates.

With controlled blood sugar, it can help a person's body to stay healthy and fit and avoid various diseases, one of which is diabetes.

Ideally, blood sugar levels rise and fall slowly. If your blood sugar is well controlled, you won't feel sluggish easily. Because the energy is awake.

Kiwi Fruit For Diabetics

There are two types of kiwi that can be consumed, namely kiwi with green and yellow flesh. Green kiwi is oval in shape and light brown in color. Meanwhile, yellow kiwi or sungold has a dark brown color with a shinier hairy skin than green kiwi.

The easiest way to tell the difference is to look at the top of the fruit. The yellow kiwi has a conical top like a crown, while the green kiwi has no conical top. The flesh of the fruit also has a difference. In green kiwi, the flesh is emerald green with small, black seeds that collect in the center. As for the yellow kiwi, the flesh is bright yellow and the seeds are red and black.

Another difference is the harvest time of the fruit. Green kiwi has a longer harvest period, from May to December or January. Meanwhile, yellow kiwi has a harvest period from May to August. There is also a difference in the content of vitamin C. Yellow kiwi has a higher vitamin C content than green kiwi. However, both types of kiwi have the highest vitamin C content compared to other fruits such as oranges, pineapples, papayas, or apples.

Not only vitamin C, the vitamin E content in yellow kiwi also helps lower cholesterol. Meanwhile, green kiwi is useful for helping the digestive system because it contains a lot of actinidin enzymes so that it can break down protein in the body.

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