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Health Benefits of Banana Peels

Not only the fruit, it turns out that there are many nutrients and benefits of banana peels that can be obtained for body health.

When eating bananas, most people will remove the skin because it is considered useless. So far, the benefits of banana peels may only be limited to organic waste for fertilizer.

Nutrients in Banana Peels


The nutritional content of banana peels is generally not much different from the fruit. The following are various nutritional content found in banana peels:
  • Fiber
  • Vitamins, including vitamin B6 and vitamin B12
  • Minerals, in the form of magnesium and potassium
  • Unsaturated fats
  • Essential amino acids


Not only that, banana peels also contain many antioxidants, such as phenolics, flavonoids, tannins, carotenoids and polyphenols. Banana peels are also known to contain compounds that are anti-inflammatory and antimicrobial which are effective against bacteria, fungi, and yeast.

Benefits of Banana Skin for Health


Given the abundance of nutrients and antioxidants, banana peels offer a variety of health benefits. The following are some of the health benefits of banana peels:

1. Caring for facial skin

There are many benefits of banana peels for facial skin health, ranging from brightening the skin, reducing wrinkles, relieving puffy eyes, moisturizing the skin, disguising acne scars, overcoming psoriasis, to removing warts.

To get this benefit, you can apply banana peels to the face or certain facial areas that are needed. Although these properties have not been tested clinically, the content of compounds that are antioxidant, antimicrobial, and anti-inflammatory in banana peels has been shown to provide benefits for skin health.

2. Maintain healthy hair

Banana peels are also believed to make hair softer and shiny. This property is thought to come from the antioxidant content in it. The antioxidants in banana peels play an important role in preventing hair damage from free radicals, so that hair remains healthy and strong.

3. Healthy and whiten teeth

Various studies have found that banana peel extracts can eradicate and inhibit the growth of bacteria that cause gingivitis and periodontitis, namely A. actinomycetemcomitans and P. gingivalis.

With this benefit, rubbing banana peels on your teeth and gums every day for a week is also believed to be able to nourish your gums as well as whiten and fade plaque stains on your teeth.

4. Overcoming itchy skin

You can overcome itchy skin due to insect bites, eczema, or the hot sun by pressing the banana peel on the skin area. Although not many studies support it, this method has long been used as a first aid to relieve itching.

5. Relieves headaches

Cold compress is one natural headache remedy that is quite effective. Cooled banana peels make a great substitute for a compress if you don't have a compress at home. The trick is to place the cold banana peel on the forehead and behind the neck.

6. Overcoming the ingested splinter

Getting splints or splinters in your skin can be very irritating and painful. If not treated immediately, the skin can become swollen and infected.

Picking up the splinter with inadequate equipment can push it deeper. Well, one of the first aid that is easy to do is to put a banana peel on the splinter on the skin for about 15 minutes. This method is believed to attract the splinter so that it is easier to pick up.

7. Prevent cancer

The health benefits of antioxidants have been widely researched. The higher the antioxidant level, the stronger the ability to ward off free radicals that cause various diseases, including cancer.

Banana peels that are still raw are believed to be richer in antioxidants, such as polyphenols and carotenoids. Therefore, consumption of raw banana peels is believed to reduce your risk of developing cancer. However, these benefits are still limited to animals and need further research in humans.

In addition to the benefits of banana peels that have been mentioned above, eating banana peels is also believed to help maintain digestive health, improve eye health, and improve sleep quality.

Given the various benefits of banana peels, this food can be a healthy snack choice.

You can consume ripe banana peels by processing them into various dishes, for example by roasting banana peels with sugar and cinnamon, making them into a smoothie mixture, or cooking them with the meat on top.

To get the maximum benefits of banana peels, you should wash banana peels thoroughly to minimize exposure to pesticides that may stick to the surface.

If you want to use banana peels as a treatment or skin care, you should first consult a doctor to ensure that it is safe for the condition you are experiencing and the certain drugs you are currently using.

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