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Good High Fiber fruit for Babies

Fiber is an important nutrient that keeps the baby's digestive system healthy. Experts also say that a healthy digestive system requires three important things such as fiber, fluids, and body fitness. So, don't forget to give your baby high fiber foods.

High-fiber foods that are easy to find and generally prefer babies are fruits. But, what fruits have high fiber?

High-Fiber Fruit Which is Good for Consumption by Babies


1. Apples

Apples are one of the fruits that many mothers choose as their baby's first fruit when starting solids. Apples are naturally sweet, easy to digest, and in one small apple there is 3.6 fiber.

But be careful when giving apples to babies, it's better to steam and mash them first so that your little one doesn't choke. If you want to use it as finger food, make sure that your baby is good at chewing and digesting food, or you can steam it first until the apples are softer.

2. Pear

Just like apples, pears are sweet, juicy, and rich in fiber. One medium pear contains 5.5 grams of fiber, which is mostly found in the skin. Apart from that, pears also contain a lot of vitamins and minerals, including copper which helps the absorption of iron. Pears also contain vitamin C and other antioxidants that strengthen the immune system in babies. Also contains vitamin K which can improve blood health.

3. Bananas

Apart from being eaten regularly, bananas can also be a fruit that is used as an additional sweetener in baby food. According to My Little Moppet, a medium banana contains 3.1 grams of fiber, making it one of the easiest foods to increase your baby's fiber intake.

4. Avocado

Avocado is the most popular complementary snack for babies, this is because the fruit is very soft and easy for your little one to digest. Moreover, it has a high fiber content for babies, which is 5 grams of fiber in half a cup of avocado. Avocado is also a fruit that is easy to prepare and rich in healthy fats that babies need.

Apart from cell-protective fats for brain development, according to Solid Starts, avocados are also high in B vitamins, vitamins C and K, folate, magnesium, potassium, and copper.

5. Mango

Mango is a fruit that is much loved because of its sweet taste and soft texture. It's not just a matter of taste, mangoes also contain lots of fiber, almost 3 grams per cup.

This fruit can be served to babies as finger food because of its soft texture. However, if you are in doubt, it can also be pureed and don't forget to add yogurt as a healthy extra fat for babies.

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