Fruit for Pregnant Women to Avoid Nausea

Fruit for pregnant women has many benefits. Not only to meet the nutritional needs of mothers and babies in the womb, consumption of fruits in the early trimester of pregnancy can also relieve nausea.

During early pregnancy, women generally experience morning sickness or nausea and vomiting, especially in the morning. Symptoms of nausea and vomiting are generally caused by increased levels of the hormone estrogen, low blood sugar, or because the sense of smell is more sensitive during pregnancy.

Even so, there is no need to worry if you experience it. Because, nausea and vomiting during early pregnancy are very natural and harmless things. Unless it's to the point of dehydrating you and losing a lot of weight.

Fruit for Pregnant Women to Avoid Nausea

To relieve nausea, you can try some of these fruits for pregnant women.

1. Lemon

Lemon is a fruit that is rich in vitamin C. Vitamin C itself is useful for helping your baby's bone growth. Oranges can also aid digestion for women and prevent morning sickness during pregnancy. You can mix lemon juice with warm water and honey to relieve morning sickness.

2. Apples

Apples are very rich in fiber which is good for digestion of pregnant women. The fiber in apples is also able to overcome nausea during pregnancy. Apples also contain calcium which is important for fetal bone development, as well as building a strong immune system for your little one.

3. Bananas

Bananas can help prevent pregnant women from becoming dehydrated due to vomiting. The reason? Bananas are rich in potassium which is useful to help regulate fluids and blood pressure in the body of pregnant women. Not only that, bananas can prevent leg cramps in the later stages of pregnancy.

4. Kiwi

Kiwi fruit can also be consumed to relieve nausea. This green fruit contains very high folic acid.

Folic acid itself, can actively help prevent fetal growth defects. In addition, kiwi helps pregnant women absorb iron more efficiently. This has proven important in ensuring that the mother's blood carries sufficient oxygen to the unborn baby.

5. Watermelon

Watermelon has a variety of vitamins, ranging from high levels of vitamins A, C and B6, as well as potassium to treat cramps and magnesium. Magnesium itself helps muscles relax, which can prevent premature contractions during pregnancy.

In addition, watermelon can be consumed to treat morning sickness, reduce heartburn, and prevent dehydration.

6. Berries

When experiencing nausea and vomiting, you need to consume lots of fluids to prevent dehydration. For example, by consuming berries such as strawberries or blueberries. Strawberries themselves have the highest water content of all berries.

Regular consumption of strawberries also reduces inflammation, and can help prevent serious illness for both mother and baby.

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