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Benefits of Swimming for Health, Reducing Stress to Maintain Heart Health

The health benefits of swimming don't need to be doubted. This type of exercise is known to be good for heart health. Not only that, there are many other benefits that you can get by swimming regularly.

Swimming is a type of cardio exercise that can train body muscles and heart strength. In addition, swimming regularly can also increase metabolism, so that the body can burn more calories.

No wonder swimming is a recommended sport for weight loss, especially for those of you who are on a diet program. In addition, there are many benefits of swimming that can be obtained.

Various Benefits of Swimming for Health


The following are the benefits of swimming that you can get, especially if you do it regularly:

1. Maintain heart health

One of the most popular benefits of swimming is maintaining a healthy heart and lungs. A study shows that swimming can improve blood circulation in the body and the body's ability to use oxygen.

Thus, not only has an impact on heart health, regular swimming is also good for maintaining the function of various organs of the body and reducing the risk of heart disease and stroke.

2. Build muscle mass

Various movements in swimming requires almost all the muscles of the body to move against the pressure in the water. This is what causes swimming to increase flexibility and body muscle mass.

3. Lose weight

Swimming for 1 hour can burn about 500-650 calories. Therefore, swimming can be the sport of choice for those of you who want to lose weight.

4. Reduce stress

Stress is a condition that is common to almost everyone. Swimming can be one way to overcome it. A study suggests that swimming can relax the muscles of the body, thus making you more relaxed.

5. Improve sleep quality

A study conducted on insomniacs showed that swimming can improve the quality of their sleep. Therefore, if you experience sleep disturbances, try to swim to sleep better at night.

6. Relieve arthritis

Swimming can also reduce pain due to joint inflammation, making it safe and actually recommended for arthritis sufferers. Another study also states that people with osteoporosis who swim regularly can experience a decrease in joint pain.

7. Overcoming the condition of the pinched nerve

The pinched nerve can make it difficult for the sufferer to move and lie more in bed. If left untreated, this condition will actually weaken muscles and make joints tense.

One way to deal with a pinched nerve is by swimming. Various movements in swimming can make the back muscles and spine become more relaxed and relaxed.

How to Get the Maximum Benefits of Swimming


Swimming can indeed provide a variety of health benefits. However, to prevent injury, there are a number of things you need to pay attention to before doing swimming sports, including:
  • Use swimwear that is comfortable and fits your body.
  • Wear swimming goggles, if necessary, to prevent sore eyes due to the chlorine content in the pool water.
  • Warm up before entering the pool.
  • Provide and consume drinking water regularly between swimming times.
  • End the swimming session with a cool down.

If you are just starting out with swimming lessons, don't push yourself too hard by swimming too long. Increase the intensity of swimming slowly and do it regularly at least 3-5 times per week.

If you have certain diseases and are in doubt whether your body condition allows you to do swimming sports, you should first consult a doctor. That way, you can avoid injury and you can get the maximum benefits of swimming.

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