Benefits of Green Tea For Diet, Burn Calories Faster

There is one benefit of green tea that is quite popular, which is to help you lose weight or diet. Although other ways such as adjusting diet and exercise have become one of the effective ways to lose weight. However, if you consume green tea along with exercise, it is not impossible that the results you will get will be maximal.

Green tea is proven to provide benefits for weight loss because it can increase fat burning which means it helps you reduce fat deposits in the body. In addition, green tea can also increase metabolism and the body's ability to burn energy.

Unlike black tea in general, green tea does not undergo an oxidation process. Therefore, green tea is considered healthier and more beneficial. To consume it, it is enough to drink it at least 2 times a day at breakfast and lunch, this will increase the metabolism in the body. In addition, green tea is also able to help the food that has entered the body make it easier to digest.

Benefits of Green Tea for Diet

So, want to know more about the benefits of green tea for weight loss?

1. Increase fat burning

The extract in green tea provides enormous benefits in burning fat. Especially when you are exercising but regularly consuming green tea, it will really help you burn fat. Green tea's ability to burn fat is due to the catechins in it.

2. There are substances for weight loss

The oxidation process that green tea goes through makes it has many substances that are useful in losing weight. One of the ingredients in it is caffeine which is known to help burn fat and improve one's performance in exercising. There are other ingredients such as epigallocatechin gallate which functions to increase the body's metabolism.

3. Burn calories in the body

Most people probably know that exercising and eating a healthy diet will help burn calories. However, consuming green tea can also help burn calories even when you are resting. By burning the calories, this will automatically make the body weight decrease slowly.

4. Helps lose weight without stress

Often some people who want to lose weight experience prolonged stress because their weight doesn't go down. To reduce excess stress, you can consume this green tea. The reason is, green tea contains an active ingredient known as theanine. It is a content that helps reduce stress and provides a relaxing effect especially for those of you who are losing weight.