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Benefits of Coconut Water for Health

When the weather is hot, coconut water can be an attractive option compared to other drinks. Apart from being refreshing and containing essential minerals for the body, coconut water also has many other benefits, from warding off free radicals to reducing the risk of heart disease.

Coconut water is also very suitable for consumption when you are doing heavy activities and sweating a lot or when someone is losing a lot of fluids due to diarrhea. Coconut water can be an alternative to plain water to re-hydrate the body.

Benefits of Coconut Water for Health


Even though it looks simple, the benefits of coconut water should be taken into account. The liquid that comes from this coconut fruit has a myriad of benefits. Here are the benefits of coconut water that you can get:

1. Provide freshness naturally

Coconut water contains sugar and electrolytes which can be naturally refreshing. Every 30 ml of coconut water contains only 5.5 calories and 1.5 grams of sugar.

2. Meet the needs of minerals and nutrients the body needs

Every 30 ml of coconut water also contains 60 mg of potassium and 5.5 mg of sodium. In addition, coconut water also contains vitamin C, calcium, folic acid, iron, magnesium and phosphorus.

3. Replaces body fluids quickly

According to research, the benefits of coconut water can replace lost body fluids quickly when compared to plain water or sports drinks.

4. Counteract free radicals

Coconut water is an antioxidant, which can overcome toxins and free radicals that enter to damage the body.

5. Reducing the risk of heart disease and kidney stones

It is possible that the benefits of coconut water can reduce the risk of heart disease, because it can lower cholesterol and triglyceride levels. However, this still needs further research.

In addition, a study also shows that there is a possibility that head water can prevent the buildup of calcium, oxalate and other substances into crystals, which then become kidney stones. Although there is still a need for further studies on this matter.

The Right Amount of Coconut Water Consumption


Coconut water as a daily drink can be considered as fruit juice. We recommend that you consume enough about one glass per day. Even though it is classified as healthy, one thing to remember is that coconut water still contains calories.

If your daily consumption of coconut water is around 250 ml per day, then you have to count an additional 45-60 calories. If then, the additional calories from coconut water are not used by the body, it can increase body weight by about 2 kg per year.

Conditions to Watch Out For When Consuming Coconut Water


Pregnant and breastfeeding women should be careful about consuming coconut water. If in doubt, consult your doctor first.

Coconut water also has the possibility of lowering blood pressure, as well as increasing the effects of high blood pressure medications. What also needs to be aware of is that coconut water may interfere with blood pressure during and after surgery. We recommend that you avoid consuming coconut water two weeks before the scheduled surgery.

Now you can get the benefits of coconut water not only from fresh fruit, but also from coconut water that is served in packages. Don't forget to read the label on the packaging before buying. Make sure the coconut water is packaged free of preservatives and artificial sweeteners, to keep it healthy for consumption.

We recommend that you avoid drinking excessive coconut water, make sure the amount is according to the body's needs. For those of you who have certain health conditions, consult your doctor before consuming coconut water.

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