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Benefits of Bananas for Children's Health

Its sweet taste makes bananas favored by many people, including children. In addition, this yellow fruit also contains various important nutrients needed by the child's body.

There are many types of bananas that can be easily found. Regardless of type, all bananas are very nutritious and good for regular consumption.

The nutrients contained in bananas include carbohydrates, fiber, sugar, magnesium, potassium, calcium, phosphorus, and several types of vitamins, such as vitamin A, vitamin B, and vitamin C.

Benefits of Bananas for Children


Because of their nutritional content, bananas have tremendous benefits for children's health, including:

1. As a source of energy

Just like rice, bananas are dense in carbohydrates which can be an instant source of energy for children.

Eating medium-sized bananas can contribute 105 kcal. This source of calories is suitable for consumption by your little one who is actively exercising to maintain blood sugar levels.

2. Smooth digestion

The next benefit of bananas is to improve digestion. The fiber content in bananas can improve children's intestinal health and prevent digestive disorders, such as constipation.

This fruit is also very suitable to be used as a healthy snack on the sidelines of waiting for the main meal schedule to arrive.

The fiber and starch content in bananas can provide a feeling of fullness longer, so that your little one can avoid the habit of eating unhealthy foods, such as chocolate and chips.

3. Supports growth and development and maintains muscle health

Potassium is an important mineral that is needed by your little one's body and can be found in bananas. Potassium plays a major role in supporting the process of growth and development, maintaining muscle health and function, and regulating water levels in the body.

4. Maintain brain health

Eating bananas regularly is also good for your little one's brain health. Banana is a fruit that can increase the production of the hormone serotonin. This hormone is responsible for sending messages between cells in the brain and has a role in controlling a good mood.

5. Maintain endurance and ward off free radicals

The content of vitamin C and antioxidants in bananas has benefits to maintain endurance, so that children are not susceptible to disease. In addition, the antioxidants in this fruit also play an important role in warding off free radicals, which are substances that can damage body cells and weaken immunity.

That's a series of benefits of bananas for children's health. Mothers can process this fruit in various ways, from steaming, roasting, frying, boiling, or baking it into a cake if your little one is bored with ordinary bananas.

However, there are a number of things that you need to pay attention to in giving bananas to your little one. Because it is high in carbohydrates, this fruit can increase blood sugar levels quickly. If your little one doesn't pay attention to sugar consumption, excess sugar can be stored as fat and lead to being overweight.

In addition, if your little one is allergic to latex, it is likely that he is also allergic to bananas. So, to be safer, consult your doctor first. Immediately take your little one to the doctor if he experiences an allergic reaction after eating a banana.

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