White Tea Benefits For Health, Prevent Obesity to Prevent Premature Aging

White tea is made from the Camellia sinensis plant. Actually green tea and black tea are also made from the Camellia sinensis plant. However, the processing method gives these teas a unique taste and aroma.

White tea is harvested when the leaves and buds are not completely open. Precisely when it was still covered by fine white hair. That's why this variant is called white tea.

White tea, including a healthy drink. The antioxidant content of white tea can reach three times more than green tea. With the ingredients contained in it, white tea has the potential to provide many health benefits.

Various Benefits of White Tea for Health

According to research, white tea can help reduce the risk of heart disease, aging of the skin, lose weight, and so on. To be clearer, you can listen to the reviews below:

1. Prevent obesity

White tea is believed to have anti-obesity effects. Research reveals that white tea extract can help break down fat and inhibit the growth of new fat cells in the body.

2. Protect the skin from ultraviolet rays

The benefits of white tea can be felt not only by drinking it, but also rubbing it on the skin surface. In this way, white tea can strengthen skin cells while protecting them from harmful ultraviolet rays.

3. Reducing the risk of heart problems

White tea contains flavonoids that are good for the heart and help to widen the arteries. In addition, white tea is also able to thin the blood, lower blood pressure, and lower cholesterol.

4. Fight germs and prevent infection

White tea can fight germs, prevent infection, and even destroy disease-causing organisms. White tea has also been shown to be able to fight germs more significantly than green tea.

5. Protect teeth from bacteria

White tea contains fluoride, tannins, and flavonoids. The natural substance content of fluoride in this type of tea reaches 34 percent, making white tea effective for reducing dental caries which usually occurs due to the influence of food debris and bacteria.

6. Repair damaged cells

White tea contains antioxidants that can protect cells from damage caused by free radicals. White tea is also very effective at reducing inflammation of the skin due to free radicals.

7. Fight cancer cells

The antioxidant content in white tea is also able to kill and stop the growth of certain cancer cells in the body, such as lung cancer and colon cancer.

8. Reducing the risk of osteoporosis

Osteoporosis is a condition when bones are hollow and porous. One of the things that causes this condition is chronic inflammation due to free radicals in the body.

If left unchecked, this can suppress cells that help bone growth and promote the production of cells that break down bone. As a result, bone loss cannot be avoided.

It turns out that research has shown that catechins include compounds that can fight bone loss and stimulate bone growth.

As mentioned earlier, catechins are antioxidant compounds in white tea. In fact, the catechin content in this one tea is the most compared to other types.

Therefore, regularly drinking white tea can help prevent bone loss from coming faster.

9. Prevent premature aging

Aging occurs both inside and outside the body. External aging arises from environmental factors such as exposure to pollution and UV rays damaging the skin.

While aging that occurs in the body is not visible and is usually caused by free radicals and certain enzymes.

To prevent this, white tea can be one solution. The rich antioxidant content in it can protect the body from aging from the inside and outside.

Many studies have found evidence that the polyphenols in this tea can help suppress the breakdown of fiber tissue that helps keep skin firm and youthful.

10. Reducing the risk of insulin resistance

Insulin is a hormone that functions to absorb glucose from the blood for use as energy. However, a person is at risk for insulin resistance, which is a condition when the body does not respond well to insulin.

Usually this condition is caused by various chronic health problems such as type 2 diabetes, heart disease, and metabolic syndrome.

Interestingly, research has shown that the polyphenols in white tea can reduce the risk of insulin resistance.

In fact, animal studies have found that EGCG and other polyphenols in white tea can help prevent high blood sugar levels. You do this by increasing the effect and work of insulin.

11. Lose weight

White tea has the same levels of caffeine and catechins as green tea, namely epigallocatechin gallate (EGCG). This compound is thought to have a strong effect on the fat burning process in the body.

A test-tube study found evidence that white tea extract can stimulate the process of breaking down fat. In fact, this tea extract prevents the formation of new fat cells.

Interestingly, these two things are largely due to EGCG. In addition, research published in the International Journal of Obesity states that white tea helps increase metabolism by 4-5 percent. On balance, this amounts to burning an extra 70 to 100 calories per day.

For those of you who are intending to lose weight, you can try drinking white tea regularly.

The benefits of white tea are very diverse. To keep the body healthy, balance the consumption of white tea with healthy and nutritious foods, and exercise regularly. If you have a special health condition, you should consult your doctor about the appropriate portion of white tea.

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