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Vitamin E for Fertility, Can it Really Make Pregnancy Fast?

One nutrient intake that is considered good for fertility is vitamin E. This vitamin can help female fertility, as well as male fertility. What are the benefits of vitamin E for fertility and pregnancy programs?

The Function of Vitamin E For Female Fertility


Vitamin E is one of the supplements recommended for consumption by women when planning a pregnancy. The reason is, this vitamin is useful for improving reproductive health so that it can be used as a way to get pregnant quickly. Therefore, it is recommended for women who are planning a pregnancy to take vitamin E regularly, especially for those of you who are still of reproductive age.

Some of the benefits of vitamin E for fertility or pregnancy programs, including:

1. Thickens the uterine wall

One of the functions of vitamin E for fertility or planning a pregnancy is to help thicken the thin uterine wall. The ideal uterine wall thickness is important for conception and pregnancy. The reason is, the embryo must be attached to the uterine wall so that it can grow into a fetus.

The uterine wall that is too thin can make it difficult for the fetus to form in the womb. Not only that, the uterine wall that is too thin or below normal limits can usually increase the potential for failure of the IVF process. In addition, the uterine wall that is too thin can increase your chances of having a miscarriage.

In a study in The Journal of Maternal-Fetal and Neonatal Medicine, it was explained that women who took vitamin E experienced an increase in the thickness of the uterine wall.

2. Protect the amniotic fluid

Taking vitamin E is not only beneficial for fertility, but it can also protect the amniotic lining from damage. Maybe, you do not feel the benefit of this vitamin in a short time. But over time, the membranes in the body become stronger. That way, damage to the amniotic lining can be avoided when the pregnancy begins to get bigger.

3. Overcoming PCOS

Another benefit of vitamin E for planning a pregnancy is to help treat polycystic ovary syndrome (PCOS). This is a reproductive disorder that is quite common in women.

Women with PCOS experience excess androgen hormones and insulin resistance. If you regularly take vitamin E, you can reduce the effects of PCOS which can make it difficult to get pregnant. For example, it helps restore normal menstrual cycles and hormone levels in women.

4. As an antioxidant

Vitamin E is a source of antioxidants that are good for fertility. Please note that anti-oxidants are good for fertility because they work to remove reactive oxygen. High reactive oxygen levels may damage cells that build eggs.

Therefore, consuming vitamin E is useful for protecting the reproductive system and maintaining the health of the uterus. In addition, vitamin E is also useful as a natural anticoagulant. Anticoagulants will thin the clot in the pelvic area and uterus of women. That way, blood circulation in the uterus becomes smooth so that it can trigger an increase in the thickness of the uterine wall.

The Function of Vitamin E for Male Fertility


Apart from being beneficial for women, apparently vitamin E can also increase male fertility. Moreover, fertility or infertility problems can also be caused by men due to high free radicals in the body.

Here are some of the benefits of vitamin E for male fertility, including:

1. Increase sperm movement

In order to improve sperm quality, you can take vitamin E for fertility. One of the benefits is to increase the motility or ability of sperm to move. This is also stated in a study entitled Antioxidant supplements and semen parameters: An evidence based review.

In this study, it was stated that men who regularly consume vitamin C and vitamin E can experience an increase in sperm quality, especially in sperm movement. When the sperm movement is at the right level, the chance for the sperm to fertilize an egg increases so that pregnancy can occur.

2. Increase sperm count

Apart from an increase in sperm motility or movement, another benefit of taking vitamin E for fertility is increasing sperm count. The reason is, a sperm count that is less than normal is usually one of the most common causes of male infertility. The number of sperm is considered too low if in 1 milliliter of semen, there are only less than 20 million sperm cells. The sperm count can indeed change and decrease due to infection or various other reproductive health problems.

3. Increase the success of a couple's pregnancy

Not only women, male fertility is also a determining factor for the success of pregnancy.Both pregnancy because of a natural process to fertility therapy such as IVF programs.Research from the University of Auckland shows that men who regularly take antioxidant supplements like vitamin E are more likely to get their partner pregnant.

Therefore, for good results, you can take supplements with antioxidants such as vitamin E for pregnancy programs. This also reduces the possibility of decreasing the quality and quantity of sperm.

What are the Sources of Vitamin E for Fertility?


There are many factors that increase your success in experiencing pregnancy. Starting from maintaining health, regular fertility, eating food for a pregnant program, to adding certain supplements that have been recommended by doctors. Although not a major factor, you can increase your chances of getting pregnant by regularly consuming vitamin E.

Not only from supplements, there are also natural sources of vitamin E for pregnancy programs, such as:
  • Sunflower seed
  • Broccoli
  • Spinach
  • Avocado
  • Almond nut
  • Mango
  • Green beans
  • Vegetable bean sprouts

So, if you want to take vitamin E supplements for fertility, consult your doctor first. Generally, the recommended dose of vitamin E for adults is 15 mg per day. Meanwhile, women over the age of 37 are recommended to take vitamin E for fertility at a dose of 200 IU.

The thing to remember is that vitamin E for pregnancy programs cannot be taken carelessly. We recommend that you consult with your doctor beforehand which drugs and supplements can be combined or not. Moreover, there are also drugs that are not recommended for couples who are planning a pregnancy.

In addition to increasing your intake of vitamin E for planning a pregnancy, you and your partner are also strongly advised to live a healthy lifestyle so that you get pregnant quickly. Exercising regularly, maintaining a balanced diet, getting adequate rest, and managing stress have been shown to increase the chances of pregnancy.

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