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The Risks of Excessive Cinnamon Consumption

Thebenefits of cinnamon for health, as a cooking spice and flavoring for drinks, have long been known. But for those of you who like this one spice, you must be vigilant. The reason is that consuming too much cinnamon can pose a risk of dangerous side effects. Anything? Check out the reviews in this article.

The Risk of Consuming Too Much Cinnamon


Some of the risks that you need to be aware of include:

1. Blood sugar is too low

This distinctive spice is known for its ability to lower blood sugar. Various studies have found that this one spice can mimic the effects of insulin, a hormone that helps stabilize blood sugar.

Unfortunately, consuming too much of this spice can cause blood glucose levels to drop too low. People most at risk of experiencing these side effects are those who are currently taking diabetes medications. The reason is, cinnamon can increase the effect of these drugs and cause a decrease in blood sugar levels to become too low. This condition in medical terms is called hypoglycemia, which can cause fatigue, dizziness, and even fainting.

2. Risk of liver damage

Several studies have found that consuming too much cinnamon can cause liver toxicity or damage. This is because cinnamon contains coumarin, which is a substance that is toxic to the liver when consumed in large amounts. Not only that, if you are taking drugs such as paracetamol and statins, eating too much of these spices can also increase the risk of liver damage.

Therefore, it is important for people with liver disorders to limit their consumption of this spice in large quantities. For those of you who are taking certain drugs regularly and want to consume cinnamon, it is better to consult a doctor first regarding the side effects of this spice on the drugs you are taking.

3. Causes allergies

The content of the cinnamaldehyde compound in cinnamon can pose a risk of triggering allergic reactions and irritation of the tissues in the mouth and lips if consumed in large quantities.

The most common symptoms of a cinnamaldehyde allergy include swelling of the tongue or gums, a burning sensation, itching and white patches in the mouth. These conditions are not serious symptoms, but they can be uncomfortable if not treated promptly.

In many cases, people who experience allergies are caused by consuming cinnamon-flavored candy, because these products generally contain more cinnamaldehyde compounds. Apart from the mouth and lips, your skin can also experience irritation and redness when you apply this spice oil directly to the skin

However, it is important to note that the compound cinnamaldehyde will only cause an allergy or irritation if you have previously been allergic to it.

4. Respiratory problems

Eating too much ground cinnamon in one bite can cause breathing problems because it has a very fine texture that makes it easy to inhale. That is why, when you deliberately or accidentally inhale it can cause coughing, choking, and even difficulty catching your breath.

The cinnamaldehyde compound in this spice is also irritant to the throat, which can cause more serious respiratory problems.

People who have asthma or other medical conditions related to the respiratory system need special supervision if they accidentally inhale this spice powder. The reason is, they tend to be more prone to experiencing respiratory problems.

So how much cinnamon can you eat is still safe? In fact, cinnamon is proven safe for consumption and many studies have shown its health benefits.

However, it must be considered regarding the amount of intake consumed in one day. The allowable daily intake is 0.1 mg per kg body weight. This is the equivalent of 1 teaspoon of Cassia cinnamon or 2.5 teaspoons of Ceylon cinnamon.

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