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Natural Essential Oils That You Can Try To Overcome Cough

Lately, essential oils-or you may be more familiar with essential oils-is on the rise. The various properties that it brings make this oil a new "champion" for overcoming various health problems, including coughs. What are the choices of essential oils for treating coughs?

Essential Oils To Treat Coughs


Various diseases that attack the respiratory system can cause coughs, including colds, flu, or inflammation due to infections that cause phlegm to build up and block the airways. Apart from taking cough medicine, essential oils can also be used as alternative therapies that can help treat coughs and respiratory problems.

Here are some choices of essential oils that can help with coughs:

1. Eucalyptus oil

Many people use eucalyptus essential oil for coughs and other respiratory ailments, such as pharyngitis, bronchitis, and sinusitis.

Eucalyptus oil contains eucalyptol or cineole compounds. Both of these compounds have antimicrobial properties, so they can fight disease-causing bacteria. According to one study in the Journal of Natural Products, the compound eucalyptol can also help reduce inflammation, reduce pain, and relieve muscle tension that can be caused by a cold or flu.

2. Rosemary

Rosemary essential oil also contains a cineole compound which can help to thin mucus when coughing and reduce inflammation.

To treat coughs, this essential oil can soothe the muscles in the throat, relieve breathing and even help deal with shortness of breath due to asthma. These essential oils are most often mixed with solvent oils and applied topically to the skin.

3. Peppermint

Peppermint essential oil contains menthol, which creates a warm and cold sensation to soothe or soothe an itchy throat during a cough. Therefore, if you have a sore throat or cough, inhaling these essential oils can make you feel better.

A study from Evid Based Complement Alternat Med showed that healthy people using peppermint oil can help relax the muscles of the windpipe, known as the bronchial muscles. This explains why peppermint essential oil can be useful for clearing the respiratory tract in coughing people.

4. Cinnamon

Cinnamon is often used as a cooking spice. However, cinnamon extracted into an essential oil can also be useful for protecting the body from bacteria that can cause respiratory problems, such as coughing.

5. Nutmeg, bergamot, and cyprus

These three essential oils both contain camphene molecules to treat coughs or soothe a sore throat. Inhaling this essential oil helps dilute the fluids in the respiratory tract.

6. Thyme

A study from the journal Phytotherapy Research found that thyme essential oil can be used as an antimicrobial agent for the respiratory tract.

Researchers studied thyme and other essential oils to determine how best to use them to fight bacteria that infect the respiratory tract. This study concluded that thyme can help fight infection because it has the ability to inhibit the growth of bacteria that attack the respiratory tract.

7. Oregano

Oregano essential oil contains carvacrol compounds, which are antimicrobial agents that are useful against various types of bacteria or viruses that cause coughs. Therefore, this essential oil is believed to treat coughs and other respiratory problems.

8. Geranium

Geranium extract can help treat infections in the upper respiratory tract, including bronchitis. Researchers in the Herbal Medicine for Cough study looked at several studies that had tested the benefits of geranium extract for treating coughs. The results of almost all studies show that there is a relationship between the use of geranium extract for relieving cough symptoms.

In addition, research results suggest that giving geranium extract has the potential to help relieve cold symptoms and shorten the duration of the disease. Therefore, essential oils containing geranium extract can be used to relieve coughs caused by colds.

How to Use Essential Oils For Coughs


Essential oils can be used in a number of ways. However, essential oils cannot be used directly because their effects are quite strong. Therefore, this essential oil needs to be diluted with solvent oil before it is used to treat coughs. The solvent oil used can be coconut oil or olive oil.

How to use essential oils to treat coughs and other respiratory symptoms are:
  • Dissolve essential oils with solvent oil with a dose: 3-5 drops of solvent oil for 1 drop of essential oil.
  • Add essential oils to a bowl of hot water to inhale the steam. You can inhale this solution directly or apply it to the area near the nose and chest so that the warm effect can provide a sensation of relief.
  • Avoid inhaling it for too long and don't apply essential oils to the area near the mouth.
  • Put the solution in a diffuser or humidifier to spread the aroma of the essential oils throughout the room. This method can clean as well as increase the humidity of the air around the room. Dirty and dry air can stimulate coughing.
  • You can also mix this essential oil solution with bath water or with other spa products for a relaxing effect during the bath.
  • Even essential oils have been dissolved, they cannot be consumed directly.

However, its use should not be arbitrary because there is no specific medical guide to determine a safe dosage so that essential oils can be effective in curing coughs.

Even so, as long as it is used properly, it doesn't hurt to try the benefits of essential oils as a natural cough treatment.

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