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Healthy Drink Choices for Your Kids


Not only food, providing nutrient-rich drinks to your little one is equally important. Healthy drinks will support children's growth and development.



In addition to being useful for supporting children's growth and development, meeting the needs of fluids is also useful for preventing children from experiencing dehydration. The amount of water a child aged 1-3 years old needs to consume is 1.3 liters per day. Meanwhile, for children aged 4-8 years, the recommended amount of water intake is 1.7 liters per day.

Healthy Drink Choices for Children


Water is the most important drink for children, especially children who are older than 6 months. Water is useful for increasing endurance, maximizing brain work and increasing learning concentration.

Apart from plain water, there are several types of drinks that are also important for consumption by children, namely:

1. Milk

The benefits of milk for children are no longer in doubt. Choose milk that doesn't contain a lot of sugar, but has a variety of nutrients that are needed by children. Including vitamin D, protein, calcium, and phosphorus which can support growth and development of children and strengthen bones.

However, still pay attention to the amount consumed. Don't overdo it. For children aged 1-9 years, the recommended amount of milk consumption is about 2 glasses per day.

2. Fruit juice

Fruit juices contain many vitamins and nutrients your child needs. However, limit the amount of juice consumed to prevent tooth decay in children. Juices that are safe for consumption by children are natural juices that are 100% made from fruit, without added sugar. Juices that contain lots of sugar can increase the risk of children developing obesity and type 2 diabetes.

For children aged 1-6 years, consumption of juice is recommended no more than 1 glass per day. As for children aged 7 years, the limit for consumption of juice is 2 glasses per day.

3. Coconut water

Even though it contains sugar, coconut water is still better for children to consume. This is because coconut water contains many nutrients your little one needs, such as sodium, potassium, magnesium, and calcium.

Coconut water can also be the right choice to replace fluids and electrolytes that are lost when children experience diarrhea or vomiting. In addition, coconut water can also be the right choice for your little one who is actively exercising, to prevent him from becoming dehydrated.

4. Herbal teas

Herbal teas are known to be beneficial for adults. However, there are several types of herbal teas that are also beneficial for children. One of them is chamomile tea, which can treat nausea and indigestion in children.

Although some types of herbal teas are relatively safe for consumption by children, you should consult your doctor before giving your little one herbal tea.

Meeting the needs of the body's fluids in children can support growth and development, while preventing dehydration. In addition to providing good drinks for children, you need to limit your little one in consuming drinks that contain soda or caffeine, as well as drinks that are high in sugar.

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