Health Benefits of Hibiscus Tea, Lowering Blood Pressure to Prevent Inflamation

Hibiscus tea is a herbal tea made from Hibiscus rosa sinesis or what we usually call hibiscus. This plant is in the same family as the rosella flower which is well known for its health properties. Although not as popular as rosella tea, the benefits of hibiscus tea are no less interesting.

Various Health Benefits of Hibiscus Tea

There are various health benefits of hibiscus tea, such as lowering blood pressure and fighting excess free radicals. This tea has a fresh sour taste and can be enjoyed warm or cold.

The various benefits of hibiscus tea are generally obtained from its high antioxidant content. The following are some of them:

1. Lowering blood pressure

Lowering blood pressure is one of the most well-known benefits of hibiscus tea. The antioxidant content in hibiscus tea, such as polyphenols, flavonoids, and phenols, are useful for lowering systolic and diastolic blood pressure, thereby lowering your risk of suffering from hypertension and heart disease.

2. Lowering blood fat levels

Apart from lowering blood pressure, hibiscus tea is also believed to help reduce blood fat levels. Hibiscus tea can lower total cholesterol, bad cholesterol (LDL), and increase levels of good cholesterol (HDL) in the blood. This in turn can also reduce your risk of developing coronary heart disease and obesity.

3. Against excess free radicals

As mentioned above, the antioxidant levels in hibiscus tea are quite high. Antioxidants generally function to fight excess free radicals that have the potential to cause damage to cells in the body. That way, you will avoid various chronic diseases caused by this damage.

4. Prevent cancer

Regular consumption of hibiscus tea can also help prevent the growth and spread of cancer cells in the body. The reason is, hibiscus tea is rich in anthocyanins, which are natural dyes that have been shown to have good anti-cancer properties.

5. Controlling blood sugar levels

Another benefit that you can get from consuming hibiscus tea is the control of blood sugar levels, especially if you have type 2 diabetes. The polyphenol content in hibiscus tea can stimulate the production of the hormone insulin in the body as blood sugar control.

6. Fight infection

Apart from its antioxidant and anti-cancer properties, hibiscus tea is also thought to have anti-bacterial properties. In one study, hibiscus flower extract was known to fight bacteria that cause various infections, from bronchitis, pneumonia, diarrhea, to urinary tract infections.

7. Prevent inflammation

Hibiscus flower extract is also known to relieve inflammation and reduce fever and pain caused by inflammation. Hence, hibiscus tea is also thought to provide this benefit.

How to Serve Hibiscus Tea

Besides its many benefits, hibiscus tea is delicious and very easy to prepare at home. Here's how to serve hibiscus tea:
  • Place the hibiscus (dried hibiscus) tea in a teapot.
  • Add boiling water to the teapot filled with hibiscus tea.
  • Let the flowers soak for 5 minutes.
  • Strain the hibiscus tea.
  • Add sugar or honey to taste if you want to add a sweet taste.
  • Enjoy it while it's warm or add ice cubes if you want to serve it cold.

Although there are many health benefits of hibiscus tea, further research is needed to really make hibiscus tea a herbal remedy.

To get the maximum benefits of hibiscus tea, of course you still need to eat a balanced nutritious diet and do regular exercise. If you do have the conditions previously mentioned, you are not advised to use this tea as a main treatment.

It's a good idea to consult your doctor first regarding consumption of hibiscus tea as an adjunct therapy for your condition. That way, you can safely get the benefits of hibiscus tea, without interfering with the medication you are currently taking.

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