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Foods to Help Overcome Deficiency of White Blood Cells

White blood cells are an important component in the human immune system. When the numbers are too low, you are more susceptible to infection. There are various ways to increase leukocytes, one of which is by eating certain foods. What are the foods that can increase white blood cells?

What are the Foods to Increase White Blood Cells?


Neutropenia and leukopenia are terms used to refer to conditions when the number of white blood cells (leukocytes) is too low in the blood.

Low white blood cells are usually the most vulnerable experienced by people who are undergoing cancer treatment (chemotherapy) and have a weak immune system due to certain diseases.

You will need to change your lifestyle if you have a deficiency in white blood cells. One of them is consuming foods that increase white blood cells.

Here are white blood cell booster foods that you can consider.

1. Meat 

Meat is a powerful white blood cell enhancer. To ensure that it is beneficial for increasing white blood cells, make sure all meat or fish is thoroughly cooked. If necessary, use a food thermometer to ensure that the meat is cooked to the right temperature.

2. Tofu

If the tofu is cold, cut it into cubes and boil it for five minutes in water before the tofu is cooked with other ingredients. This kind of cooking process is not necessary if the tofu uses an antiseptic package like tofu type Mori-Nu silken.

3. Processed nuts

Choose peanuts with a vacuum seal, or peanut butter. Canned roasted peanuts, peeled and roasted peanuts are also foods that increase white blood cells

4. Eggs

Cook the eggs until they are cooked, until the whites are solid and not runny. You are also recommended for pasteurized eggs.

5. Dairy

Eat milk and dairy products such as milk, yogurt, and other pasteurized milk products. You can also eat various types of cheese, such as cheddar, mozzarella, and parmesan as foods to increase white blood cells.

6. Source of carbohydrates

Breads, bagels, muffins, cereals, crackers, noodles, pasta, potatoes and rice are foods that are safe to eat as they are packaged in clean packages and cooked.

7. Vegetables and fruit

Raw vegetables, fruits, and fresh herbs are also among the foods you can eat to increase the number of leukocytes in the blood. Make sure you wash it under running water until it is clean.

Foods to Avoid When White Blood Cells Are Low


Here are some foods that are not recommended for those of you who want to increase leukocytes:

  • Unpasteurized dairy products. All unpasteurized dairy products, including yogurt, cheese, ice cream, and so on.
  • Avoid cereals, seeds or other foods that are sold in the form of raw foods.
  • Raw or lightly cooked foods such as fish, shellfish, bacon, sushi and sashimi.
  • Eat raw nuts. Eat raw eggs or eggs that are not cooked until they are firm (the whites are still soft or not hardened).
  • Foods that may contain raw eggs such as caesar salad dressings, raw cake batter, hollandaise sauce, and homemade mayonnaise.
  • Avoid eating raw vegetables, such as sprouts, radishes, broccoli or raw bean sprouts.
  • Avoid tea that is dried in the sun. The tea should be cooked in boiling water using the standard tea bag that should be used.
  • Avoid consuming drinks that contain caffeine such as coffee and soft drinks.
  • Raw honey or honeycomb. Choose grade A honey which will be ready for sale or honey can be heated first.
  • Drink unclean tap water.

Even so, quoted from the Academy of Nutrition and Dietetics, there is actually no special food that has been proven to increase the production of white blood cells. If you are deficient in white blood cells, the most important thing you need to pay attention to is to live a clean and healthy lifestyle, such as washing hands and good food safety.

Memorial Sloan Kettering Cancer Center mentions the basic principles of this diet:
  • Be concerned about proper food safety and avoiding foods that are more likely to expose you to germs or bacteria.
  • People who have had a bone marrow transplant need to avoid food purchased from restaurants or other places for 100 days.

When your white blood cells are low, you may be more susceptible to infection. That is why, ensuring the basic principles of the above diet can help you reduce the risk of exposure to infections that can worsen your overall condition.

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