Foods That Are Recommended for Overcoming Dehydration

Dehydration often occurs due to lack of fluid intake in the body. To overcome this, not only water can meet the needs of body fluids. Various types of fruits and vegetables can meet the needs of body fluid consumption.

The need for 2 liters of water a day can not only be met by consuming water and other drinks. About 20% of this amount can be obtained from vegetables and fruits that are high in fluids and can be consumed to treat dehydration.

Foods That Are Recommended for Overcoming Dehydration

Fruits and vegetables not only contain high water content but also minerals, natural sugars, vitamins and amino acids needed by the body. The contents of these fruits and vegetables make the body absorb and store fluids better than just drinking water.

The following are some alternative sources of fluids besides water to help treat dehydration:

1. Watermelon, papaya and melon

About 90% of the composition of these three fruits consists of water. Another fact, watermelon contains lycopene which is useful against cancer. It is known that there are more than tomatoes. Apart from that, watermelon is also a good source of vitamin C, vitamin A, Vitamin B5, manganese and potassium.

2. Star fruit

Like the three fruits above, star fruit contains more than 90% water. Apart from being eaten as sliced ​​fruit, this antioxidant-rich fruit is found in many rujak. However, the content of oxalic acid in it makes star fruit should not be consumed by people with kidney disorders.

3. Grapes

Apart from lowering cholesterol levels, grapes contain about 90% fluids.

4. Strawberries

All berries are good for preventing dehydration. But of all, red strawberries are the most liquid at 91%.

5. Cucumber

Cucumber  which is often the main component of fresh vegetables and the combination in this salad contains about 96% liquid.

6. Lettuce

Lettuce is usually tucked into a burger or other blend of vegetables as a side dish for the main meal. Lettuce is very high in liquid content, up to 95%.

7. Tomatoes

Incorporating tomatoes in a salad or as part of fresh vegetables can give you more than 90% fluids.

Apart from the above fruits and vegetables, there are other vegetables that also have a high water content, such as carrots, spinach, cabbage, mustard greens, and broccoli. Meanwhile, drinks other than mineral water, such as tea, coffee, and soft drinks containing soda are actually diuretic. This drink actually makes the kidneys produce more urine, so that ultimately the fluid from the body decreases.

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