Diabetes Patients Can Still Eat This Seafood Choice

Who says people with diabetes shouldn't eat seafood? In fact, there are several types of seafood that are actually beneficial for diabetics. Even so, diabetics must be wise in consuming seafood according to the recommended portion.

Seafood is known as a source of protein, good fats, vitamins, and minerals. Good fats contained in seafood, namely omega-3 fatty acids, are considered good for maintaining a healthy heart and blood vessels (cardiovascular), which is often a problem in diabetics.

Seafood Options for Diabetics

As a source of protein and good fats, seafood is very good for consumption, including by diabetics. One of the recommended types of seafood is fish. Eat fish at least 2 times a week.

Here are some choices of sea fish and other seafood that can be included in the diet for diabetics:

1. Salmon as a source of omega-3

Consumption of salmon is often recommended for diabetics because it contains a lot of omega-3 fatty acids which are useful for maintaining a healthy brain, heart and skin. However, given the relatively expensive price of salmon, diabetics can choose other types of fish that are also rich in omega-3 fatty acids, such as tuna or tuna.

2. Sea tilapia as a source of protein

Sea tilapia (saline tilapia) is a low-fat fish known as a source of protein. Compared to salmon, sea tilapia is more affordable and easier to obtain.

Thanks to the combination of protein, omega-3 and omega-6 fatty acids, sea tilapia has benefits for the body in responding to the hormone insulin to lower blood sugar levels.

3. Shrimp as calorie control

Although some people claim that shrimp is unhealthy because of their high cholesterol content, a study has shown that shrimp contain a lot of nutrients, such as iodine and omega-3 fatty acids.

Shrimp also have low calories. As we know, diabetics need to count and limit the calories consumed. So, shrimp can be a food choice for diabetics who need to limit calorie intake.

4. Oysters as a health support

In addition, diabetics are also allowed to consume oysters as a source of protein. A study shows that eating oysters is believed to reduce the risk of complications in the form of heart disease in people with type 2 diabetes.

In addition to paying attention to the types and portions of seafood consumed, diabetics also need to pay attention to processing techniques. Try not to use too much oil and salt when processing seafood.

To find out more about the recommended types and portions of seafood, diabetics can consult further with a nutritionist to get recommended eating according to the conditions.

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