Benefits of Jasmine Flowers for Health and Beauty

Jasmine has long been known as a raw material for making perfumes and soaps. Not only that, there are various benefits of jasmine flowers which are also good for body health. What are the ingredients in jasmine and its health benefits?

There are various types of jasmine plants, but the type that is often encountered is white jasmine (Jasminum sambac). This flower is usually consumed in the form of processed tea. In addition, jasmine flowers are also widely processed into various other products, such as lotions and aromatherapy.

Various Benefits of Processed Jasmine Flowers for Health

Jasmine flowers contain natural essential oils and various compounds that are antioxidant, anti-inflammatory, and antibacterial. Because of its diverse content, jasmine flowers have many health benefits, including:

1. Maintain a healthy heart and blood vessels

Similar to green tea and black tea, jasmine flower tea also contains polyphenol antioxidants which can reduce bad cholesterol (LDL) levels in the body and reduce the risk of cardiovascular disease, such as stroke and heart disease.

To enjoy these benefits, you can consume 2–3 cups of jasmine flower tea per day.

2. Reducing the risk of type 2 diabetes

Type 2 diabetes occurs when the insulin hormone in the body doesn't work properly, so blood sugar levels can increase and it's difficult to control. If left untreated, this disease is at risk of causing various complications, such as kidney disease, hypertension, heart disease, and eye damage.

Several studies have shown that jasmine flower tea and other types of tea can lower blood sugar levels and reduce the risk of type 2 diabetes. However, you are advised to consume jasmine tea without sugar or replace sugar with artificial sweeteners which are good for diabetics.

3. Maintain healthy skin

One of the well-known benefits of jasmine is to maintain healthy skin. Jasmine flowers contain natural essential oils that can moisturize the skin as well as kill germs and treat inflammation of the skin.

Some research also shows that jasmine flowers can prevent premature aging and dry skin, and help the wound healing process. To get the benefits of this one jasmine flower, you can use a moisturizer, facial serum, or essential oil made from jasmine flowers.

However, you still need to be careful, because these products may cause skin irritation. This reaction is more risky in people who have sensitive skin.

4. Maintain brain function and health

Jasmine flower tea contains antioxidants, caffeine and the amino acid theanine which are beneficial for maintaining brain health. This content can also improve focus and memory, and reduce the risk of dementia and dementia.

5. Relieve stress

Jasmine essential oil has a gentle and refreshing aroma, so it is often used as aromatherapy. This effect can relieve stress and make you more relaxed.

Some research also states that jasmine flowers can reduce anxiety and improve sleep quality.

To get the benefits of this one jasmine flower, you can use aromatherapy oil from jasmine flowers or mix it in a diffuser to humidify and scent the room.

Rules For the Use of Products Made From Jasmine Flowers

Basically, jasmine flowers which are processed into tea, are safe and healthy for consumption. However, because it contains caffeine, jasmine flower tea may cause side effects, such as stomach upset and insomnia.

Therefore, you need to limit and consume only 2-3 cups of jasmine tea per day. If you want to use jasmine essential oil for bath or aromatherapy, don't forget to dilute the oil first.

If you experience symptoms of side effects after consuming tea or using products containing jasmine flowers, immediately consult a doctor so that proper treatment can be done.