Benefits of Cloves for Health, Reducing Toothache to Relieve Stress

Cloves are a versatile spice that is often used in making food, drinks, and even as a mixture in the manufacture of cigarettes. Behind these uses, cloves are also often used as traditional medicines. So, what are the benefits of cloves for body health?

The clove, which has the Latin name Syzygium aromaticum, is a dried flower stalk from the Mirtaceae family of trees. Since centuries ago, cloves have been used as a spice in cooking as well as herbal medicine.

Apart from the leaves, flowers and fruit, clove oil is also often used as aromatherapy and natural medicine to relieve toothache.

Benefits of Cloves for Health

In one teaspoon or about 2 grams of cloves, it contains 21 calories of energy, 1 gram of fiber, and 1 gram of carbohydrates. Cloves also contain other nutrients such as potassium, manganese, calcium, magnesium, sodium, zinc, folate, antioxidants, vitamin A, vitamin C, vitamin E, and vitamin K. So no wonder, these nutrients support the benefits of cloves for the health of the body. Various uses of cloves in the world of health, including:

1. Reducing toothache

Clove oil is believed to be able to treat pain due to toothache. This is because the eugenol compound contained in cloves can reduce pain in the teeth and gums. Cloves have also been shown to have antioxidant, anti-bacterial, and antifungal effects.

Several studies have shown that the compound eugenol is effective in relieving pain, inflammation, and infection. However, there is not enough evidence to support the effectiveness of the benefits of cloves in relieving toothaches.

2. Helps treat gastric ulcers

Gastric ulcers often occur due to thinning of gastric mucus or increased stomach acid which is influenced by various factors, such as stress and infection. Eating cloves when you have gastric ulcers is thought to be able to help treat the condition.

According to a study, essential oil from cloves can increase the production of gastric mucus. Gastric mucus itself functions as a barrier to stomach acid and prevents injury to the stomach wall due to gastric acid. However, the effectiveness of cloves as herbal medicine to treat digestive disorders, such as gastric ulcers, still needs further investigation.

3. Inhibits bacterial growth

Cloves have antibacterial properties that can stop the growth of infection-causing bacteria. According to a study, essential oil from cloves is effective in killing E. coli bacteria which can cause diarrhea.

Not only that, cloves also help maintain oral health and stop the growth of various types of bacteria in the mouth. The antibacterial effect in cloves can also inhibit the growth of germs on the skin that causes acne.

4. Prevent premature ejaculation

Clove oil is also thought to be able to prevent premature ejaculation. According to research, applying a cream containing clove flowers mixed with other ingredients such as ginseng to the skin of the penis can prevent premature ejaculation. The results are quite effective.

5. Maintain liver health

The content of eugenol compounds in cloves is believed to help improve liver health. A laboratory study revealed that the eugenol content in cloves can improve liver function and reduce inflammation.

The benefits of cloves which contain eugenol are believed to be able to help prevent cirrhosis. But in fact, research on the benefits of cloves on liver health is still very minimal done clinically in humans, so further research is needed to strengthen this statement.

6. Maintain healthy bones

Bone loss can lead to osteoporosis. A study reports that the eugenol compound in cloves can maintain and increase bone density. In addition, the manganese content in cloves is believed to help the bone formation process. Even so, the benefits of cloves for maintaining bone health are still not clinically proven.

7. Has a pain relieving effect

The benefits of cloves have traditionally been proven to relieve toothache and pain due to inflammation. Animal studies have shown that the chemical compounds in cloves can have anti-pain, anti-inflammatory effects, and prevent nerve cell damage. However, clinical studies in humans are still needed to confirm the benefits of this one clove.

8. Lowering Blood Sugar Levels

Based on a study conducted in 2006, clove herbal plants can reduce blood sugar levels by stimulating insulin activity. In addition, in the study it was also said that regular consumption of cloves can help control diabetes.

9. Handling cough with phlegm

The other health benefits of cloves are that they can treat coughs with phlegm. The eugenol component found in cloves is an expectorant, which can help expel phlegm in people with a cough with phlegm.

10. As a Natural Mosquito Repellent

One of the health benefits of cloves is as a natural mosquito repellent. In fact, applying clove oil to your body can keep you from mosquito bites for 5 hours!

11. Relieve Stress

Inhaling the aroma of cloves can help you relax. Moreover, the eugenol component in cloves is a muscle relaxant.

Before being used as herbal medicine, keep in mind that cloves also have side effects, which include allergic reactions, irritation of the skin and gums, liver disorders, and inhibition of blood thinning drugs. Cloves as herbal medicine should also not be given to children, pregnant or nursing women, and people who have liver problems.

Although cloves have long been believed to be herbal remedies capable of curing various diseases, there is not enough clinical evidence to support the allegations regarding the benefits of cloves. If you still want to get the benefits of cloves, always consult your doctor first to prevent side effects that may occur.

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