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Nutritional Content and Benefits of Starfruit for Body Health

There are various benefits of star fruit that are good for health. Besides being able to help lose weight, the nutritional content of star fruit can also reduce the risk of heart disease and stroke.

Star fruit or Averrhoa carambola is a popular fruit in tropical climates. This fruit is known for its distinctive and refreshing sour-sweet taste. Not only that, star fruit is even a fruit that is often used as an Ayurvedic medicine in India, China and Brazil.

Starfruit Nutritional Content


Star fruit is rich in fiber and vitamin C. In one medium star fruit (90 grams), it contains at least 3 grams of fiber, 1 gram of protein, and can meet 52% of the body's daily needs for vitamin C.

Apart from being rich in fiber and vitamins, star fruit is also known to be low in calories. In one medium star fruit, there are about 30 calories and 5 grams of carbohydrates.

Star fruit also contains minerals that are good for health, including iron, magnesium, manganese, potassium, β-carotene, and a number of vitamins, ranging from vitamins A, B9 (folic acid), B3 (niacin), and vitamin C ( L-ascorbic acid).

Benefits of Star fruit for Health


The following are some of the benefits of star fruit for body health that you need to know:

1. Lose weight

A study shows that eating star fruit can help you lose weight. This is because star fruit is a fruit that is low in calories and has a high fiber content so that it makes you less hungry.

2. Control blood sugar levels

The high content of insoluble fiber in star fruit is considered to inhibit glucose absorption so that it can reduce and prevent spikes in blood sugar levels. The benefits of star fruit can certainly help diabetics to control their blood sugar levels.

3. Strengthen the immune system

The high antioxidant content in star fruit is very good for fighting free radicals in the body. Not only that, the presence of antioxidants, such as zinc and manganese, can also strengthen the immune system and help remove toxins from the body.

4. Relieves stomach ulcers

In traditional medicine, star fruit is often used to relieve stomach disorders, such as stomach ulcers. Star fruit and its leaf extracts are known to have anti-ulcer properties because they contain terpenoids, flavonoids, and mucilages which can strengthen the inner lining of the stomach and intestines, thereby reducing the risk of gastric damage due to gastritis.

5. Reducing the risk of cardiovascular disease

A study reveals that eating star fruit in sufficient portions can reduce the risk of cardiovascular disease and stroke. This is because star fruit contains quite a lot of vitamin B9 (folic acid) which is useful for reducing homocysteine ​​levels.

The nutritional content and benefits of star fruit are indeed very good for health. However, people who have impaired kidney function, especially chronic kidney failure, are not recommended to eat star fruit.

This is because star fruit contains oxalic acid and caramboxins. These substances can accumulate in the body and cause health problems if they are not filtered by the kidneys and excreted in the urine.

To get the optimal benefits of star fruit, you can consult a nutrition specialist to find out how much star fruit you need to consume. If you have certain medical conditions, also ask your doctor whether it is safe for you to eat this fruit.

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