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Sweet Snacks That Help You Lose Weight

What do you like to do when you have free time? Yes, eat a sweet snack. Besides being delicious, did you know that some sweet snacks can also help you lose weight?

In fact, sweet snacks do not always have a negative impact in the form of weight gain that leads to obesity. Many experts argue that there are some sweet snacks that actually have the opposite effect, namely making the ideal body weight.

Sweet Snacks That Help You Lose Weight


Here are some sweet foods to help you lose weight:

1. Frozen Cherries

Frozen cherries are a sweet, healthy, fresh treat. This frozen fruit can be consumed through a bowl of a plate, which is estimated to contain only about 100 calories.

Also, because these cherries are served frozen, it will take you a little longer to eat them. As a result, you won't have much time to eat other snacks.

2. Dark Chocolate

If you need a reason to enjoy chocolate, then this is it. Dark chocolate contains lots of flavonoids, plant nutrients that can help stop fat storage, suppress appetite, and lower blood sugar, to help reduce hunger.

Besides being able to be consumed directly, you can also combine dark chocolate with yogurt, oatmeal, or smoothies.

3. Chocolate Milk

There is no need to be afraid when dealing with drinks that you may have loved as a child. Yes, one 8-ounce glass of chocolate that is rich in nutrients can eliminate cravings for sweet snacks while also quenching your thirst.

The benefits of calcium and protein contained in chocolate milk are said to have a much greater health level than added sugar.

4. Almonds

Almonds play a very important role for people who are undergoing a weight loss program.

The combination of fat, protein and fiber present in almonds is also suitable to meet your daily nutritional needs. In order to be a sweet snack that is effective in losing weight, you can combine almonds with a few drops of pure honey.

5. Strawberries

Strawberries can also be a snack for weight loss. This fruit can help the body to stop fat storage.

Strawberries can be consumed in various ways, one of which is by dipping half or all of the strawberries in low-fat yogurt. Apart from adding antioxidants, strawberries combined with yogurt can also help maintain the health of your digestive tract.

6. Pear

Pears, including foods for weight loss. Because, in addition to having a fresh and sweet taste, the fiber content in it is also high.

There are many ways that can be applied to consume pears, one of which is combined with almonds and cinnamon. This combination can help balance blood sugar levels, and provide significant weight loss benefits.

7. Bananas

Banana is one of the favorite fruits which taste sweet and rich in nutrients. Apart from being rich in nutrients, bananas are also low in calories, so bananas are believed to be good for those of you who want to lose weight.

Its dense texture also makes you full longer, so you avoid snacking habits that make you gain weight.

8. Honey

If you want something sweet, you should replace sugar with honey. Apart from being healthier and more natural, a little honey will produce the same sweet taste as sugar.

Due to the higher price of honey, people tend to limit their consumption, usually only 1-2 tablespoons a day. In contrast to the consumption of sugar which can reach 3 tablespoons in one tea.

This will affect the intake of calories, by changing the sweetener to honey, the hope is that calories will be reduced.

9. Yogurt

Yogurt is a sweet snack that can be an alternative. These foods contain probiotics which are known to be good for digestion, so they will also have an impact on maintaining your body weight.

The best yogurt recommendation is Greek yogurt because it is low in sugar and low in fat. Choose plain so that the sugar content is lower. Don't forget to always check the nutritional and calorie content on the back of the package.

10. Granola

Maybe this one snack still sounds foreign. Granola is a mixture of wheat, nuts, and dried fruit. Granola is high in fiber and vitamins so it is important for your digestive system.

In addition, this snack has low calories, a sweet taste, and can be varied with low-fat milk, low-fat yogurt, or with fresh fruit slices.

Although they are good and can help you lose weight, remember not to over-eat the sweet snacks above. In addition, so that its effectiveness in losing weight can be more optimal, you must combine consumption of these snacks with regular exercise.

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