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Healthy and Delicious Snacks for Pregnant Women

There are various healthy snacks for pregnant women that can be an option. It's just that pregnant women are advised to pay more attention to the nutritional content of each snack, so that the snacks consumed are not only filling, but also healthy.

Snacks high in fat and sugar, such as ice cream, cakes, biscuits, cream, oil, butter, and sodas are tempting. However, this type of snack should be limited, because it does not contain the nutrients needed during pregnancy. For that, pregnant women are recommended to choose healthy snacks.

Healthy Snack Choices for Pregnant Women


Healthy snacks for pregnant women must contain various kinds of nutrients that the body needs, such as protein, calcium, iron, folic acid, and various types of vitamins.

Some healthy snacks that can be selected include:

1. Yogurt

The calcium content in yogurt is good for healthy bones and teeth of pregnant women, as well as the fetus in the womb. Yogurt also contains prebiotics, which are good bacteria for digestive health.

The prebiotic content in yogurt is able to suppress the growth of infection-causing bacteria so that the risk of preterm labor, the risk of infection during pregnancy, eczema and allergies in babies can be reduced.

As a snack, pregnant women can eat plain yogurt with a mixture of nuts, raisins and fresh fruit. Yogurt can also be made into smoothies. The trick is to simply mix yogurt with fruit juice, or vegetables such as spinach and celery.

2. Chocolate

Consumption of chocolate during pregnancy can provide benefits for the health of the blood vessels of pregnant women, so it is believed to help reduce the risk of high blood pressure and preeclampsia.

Although it brings benefits, pregnant women are not recommended to eat too much chocolate. We recommend that you choose dark chocolate or dark chocolate, rather than milk chocolate which contains lots of sugar.

3. Avocado

To meet the needs of folic acid, pregnant women can eat avocado as a snack. The natural folate content in avocado is quite high, so it can minimize the risk of birth defects in the brain and spinal cord.

In addition to the high folate content, avocados also contain healthy fats which are useful for supporting fetal brain development. To be able to get these benefits, pregnant women can eat avocado directly. Avocados can also be served as a substitute for butter on toast or on sandwiches. Not only avocado, other fruits such as pears, mangoes, apples, and kiwi, are also good for consumption by pregnant women.

4. Orange juice

The content of folic acid and potassium in orange juice is useful for preventing abnormalities in the fetus, maintaining muscle function and metabolism of pregnant women. Vitamin C in orange juice is also useful in preventing colds, increasing iron absorption, and maintaining healthy bones and teeth of pregnant women, and the fetus in the womb.

Apart from orange juice, other fruit juices that can be an option include mango, strawberry and tomato. Make sure not to add a lot of sugar and milk when juicing.

5. Sweet potato

The nutritional content of sweet potatoes includes B vitamins, vitamin C, iron, potassium, the mineral copper, and beta carotene which are then converted into vitamin A in the body. In the unborn fetus, vitamin A is very important for the formation of eyes, bones and skin. Sweet potatoes can be cooked as mashed, baked, or fried.

6. Oatmeal

The high levels of complex carbohydrates and fiber in oatmeal make it counted as one of the super foods during pregnancy. Not only that, oatmeal also contains magnesium and the mineral zinc which is quite high. The magnesium content in oatmeal brings various benefits in immune, muscle and nerve function. Meanwhile, the zinc content in oatmeal is useful in supporting cell growth and DNA formation in the fetus.

7. Edamame

Edamame beans are rich in B vitamins, including folic acid. Edamame also contains various minerals that the body needs, such as iron, copper, zinc and magnesium. To enjoy edamame beans as a snack, pregnant women can boil edamame beans and sprinkle a little salt.

8. Popcorn

Popcorn is a high-fiber snack that can help relieve constipation experienced by pregnant women. It's just that, avoid making popcorn with excessive butter or salt.

It is possible that during pregnancy, pregnant women will feel hungrier. However, that does not mean pregnant women have to eat for two people. The recommended diet during pregnancy is eating a healthy breakfast every morning.

It is important to pay attention to the nutritional content of the food consumed, in order to support fetal development. Pregnant women can consult a healthy diet at a gynecologist or a nutritionist.

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