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7 Foods That Can Make Hair Healthy

Who says having healthy hair costs a fortune? By eating the following types of food, your hair will be healthy and the hair problems that bother you can be resolved.

Like other body parts, hair also needs nutrients to stay healthy. Some of the nutrients needed by hair are vitamins B6, B12, folic acid, and protein. Eating foods that contain these nutrients can make your hair healthy.

Various Food Choices to Make Hair Healthy


Even though it looks simple, eating nutritious foods is important to get healthy hair. Healthy hair condition is also a sign that your body is healthy.

You can meet the nutrients needed to get healthy hair by eating the following foods:

1. Bananas

Thick and shiny hair is a sign of healthy hair. By eating bananas, your hair will look thicker, shiny, and free from hair loss. This is due to the high content of vitamin B6 in bananas.

2. Guava

Regularly consuming guava can help you avoid hair damage. This is because the vitamin C contained in guava has antioxidant properties that can protect hair from free radicals that cause hair damage.

3. Avocado

This delicious fruit that is consumed either directly or made into juice is useful for nourishing hair. Vitamin E contained in avocado can keep hair strong, so it prevents hair loss and damage.

4. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. This vitamin will encourage the production of sebum, which keeps hair moisturized. In addition, vitamin A will also make hair grow faster and thicker, while preventing hair loss.

5. Spinach

Spinach has benefits for keeping your scalp and hair healthy. In addition, spinach also contains vitamin A, vitamin C, beta carotene, and folate which are useful for preventing hair brittleness.

6. Chicken meat

Lack of protein intake in the body can increase the risk of brittle hair and break easily. To prevent this, you can eat chicken meat which is rich in protein. Another food that you can consume as a source of protein is chicken eggs.

7. Cinnamon

You can consume cinnamon which is believed to be useful for blood circulation, including in the head area. If the blood flow in the head area is smooth, oxygen and nutrients can be distributed to each hair. That way, your hair will always be healthy.

From now on, try to include the various foods above into your daily menu, to get healthy hair. If you want to know other food options that need to be consumed to maintain healthy hair, you can consult a nutritionist.

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