Benefits of Yogurt for Health, Lowering Blood Pressure to Help Lose Weight

Yogurt is a milk drink made from bacterial fermentation. Yogurt is now a popular drink in various parts of the world. Besides its delicious taste, yogurt is known to be able to maintain the health of the digestive tract.

Not only that, yogurt is able to maintain overall skin health and beauty, including brightening the skin to become more shiny or glowing. In fact, Bulgarian people also often use yogurt as a natural way to look younger.

Yogurt is classified as a food that contains high probiotics. This content is beneficial for the health of the body, especially for the digestive system, intestine and stomach.

Nutritional Content in Yogurt

Yogurt contains animal protein, which is about 1.5 grams of protein per ounce of yogurt. In addition, there are also various vitamins and minerals that are known to be abundant in milk, such as calcium, vitamin B2, B12, phosphorus, potassium, and magnesium. There are also some yoghurts with added vitamin D.

In the market now there are many types of yogurt circulating, for example Greek yogurt. Unlike regular yogurt, this Greek yogurt contains less sugar and more protein.

Benefits of Yogurt for Health

Yogurt is a high source of probiotics, good bacteria that help digestion. However, did you know that there are many other health benefits of yogurt that you shouldn't miss?

1. Lowering blood pressure

A study shows that adults who eat yogurt as much as 2-3 servings per day (or more) have decreased blood pressure up to 50% compared to those who do not eat yogurt at all.

The benefits of this yogurt come from the potassium content which flushes excess sodium from the body. Sodium is a mineral that plays a role in increasing blood pressure, which is found in foods high in salt.

2. Excellent source of protein

Protein is an essential mineral that is needed and used in carrying out various body functions. That's why protein deficiency is linked to various disorders, such as difficulty thinking clearly; hair, skin, and nails that are easily brittle; to lose muscle mass. Protein also plays a role in helping stabilize blood pressure.

Even so, the amount of protein in yogurt can vary according to the type of yogurt you eat. Greek yogurt is a type of yogurt with the highest protein content. In 6 ounces of greek yogurt contains 15-20 grams of protein, which is equivalent to 3 ounces of lean meat. Meanwhile, plain yogurt only produces 9 grams of protein. So, don't forget to check the nutritional information labels on the food packaging that you buy, including yogurt.

3. Replaces energy after exercise

Feeling hungry after exercising? Choose yogurt to eat so that you avoid overeating after exercise. The reason is, the combination of protein and carbohydrates in yogurt can replace your energy depleted during exercise. When coupled with drinking a glass of water, the rehydration process in your body will return faster.

4. Helping the digestive system more smoothly

The benefits of this one yogurt cannot be doubted. The reason is, yogurt contains probiotics, good bacteria that help get rid of bad bacteria that cause infection in the intestines so that your digestion is smoother.

5. Maintain healthy bones and prevent osteoporosis

In general, yogurt is rich in calcium which is needed for healthy bones and teeth.

Well, consumption of yogurt can help you prevent osteoporosis. The reason is, yogurt contains a combination of calcium and vitamin D which is useful for strengthening your bones. Meanwhile, vitamin D can help the body to absorb calcium better.

Researchers from Marmara University found that eating yogurt will not erode tooth enamel. In addition, the lactic acid in yogurt also works to protect your gums from infection.

6. Source of minerals and vitamins

Yogurt is enriched by the intake of vitamin B complex, magnesium, potassium, phosphorus, iron, selenium, and zinc. The content of vitamin B12 in yogurt is also useful for helping your nervous system function properly and protecting against heart disease.

7. Strengthen the immune system

The rows of essential minerals and nutrients in yogurt help increase the production of T cells, one of the white blood cells in the body that are responsible for fighting disease. It is enough to eat at least 400 grams of yogurt daily to strengthen your immune system and help fight infections and bacteria.

8. Helps lose weight

Yogurt is often asked as a healthy snack that will not make you fat. This is due to the combination of probiotics, protein, and calcium which triggers the production of antilapar hormones, such as GLP-1 and YY peptide. That's why you can fill up faster after eating yogurt, so you won't be tempted to eat again until the next meal. Choose greek yogurt which is proven to be more dense in protein content.

9. Maintain Heart Health

Low-sugar or fat-free yogurt is useful for maintaining heart health. A number of studies have found that intake of fat from whole or fermented milk products can increase good cholesterol (HDL), so it is useful for protecting the heart.

Yogurt can reduce the risk of dangerous heart disease and prevent stroke. However, you need to eat plain yogurt without flavoring or artificial sweeteners for maximum results.

Seeing some of the possible benefits of yogurt and the minimum side effects caused, including yogurt in the daily menu should be considered.

Yogurt can be consumed by anyone because it is considered safe, especially for adults who have good health conditions. Yogurt can also be given to babies when they are able to eat solid foods or when they are 6 months old.

However, for people who have certain health problems, such as lactose intolerance and milk allergy, you should not eat yogurt. Or you should consult your doctor.

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